How To Pick The Best Personal Trainer Near You 🙌
Looking for a personal trainer near you? With a certified personal trainer by your side, you can unlock your fitness potential and achieve your health goals. But how do you find the perfect personal trainer who is located near you? In this section, we’ll guide you on how to locate a qualified and experienced personal trainer near you.
Firstly, it’s important to search for a personal trainer near me to find local providers. This will help you reach fitness sessions quickly and efficiently, and avoid lengthy commutes. Additionally, working with a certified personal trainer near me can provide you with peace of mind knowing that you are receiving a high standard of training.
Not only can a personal trainer assist with creating custom workout plans aligned to your specific goals and fitness level, but they can also motivate and provide insights on your form and technique.
So, if you’re ready to find your ideal personal trainer, follow the tips in this section to get started.
Key Takeaways
- Find a personal trainer near you for convenience and time-saving.
- Hiring a certified personal trainer can provide high-quality fitness training.
- Personal trainers can assist with creating customised workout plans aligned to your specific needs and goals.
- Working with a personal trainer provides an opportunity for motivation, support, and technique improvement.
- Use the search term “personal trainer near me” to find local personal trainers.
The Benefits of Hiring a Personal Trainer
If you’re looking to improve your fitness level, a personal trainer can make all the difference. Whether you’re based in Islington, Harrow, or Milton Keynes, you can enjoy the many benefits of working with a local personal trainer.
| Benefit | Description |
|---|---|
| Dedicated Guidance | A personal trainer can provide one-on-one support and guidance, ensuring that you’re getting the most out of your workouts. |
| Motivation | Sticking to a consistent workout routine can be challenging, but with the help of a personal trainer, you’ll have someone there to keep you accountable and motivated. |
| Expert Knowledge | Personal trainers have the expertise and knowledge to design workout plans that are tailored to your unique needs and goals. |
| Variety | Working with a personal trainer can offer you a wide range of workout options, from weightlifting to cardio, ensuring you never get bored. |
| Customization | Personal trainers can customize your workout plans based on your strengths, weaknesses, and desired outcomes, making sure you get the most out of your fitness routine. |
Working with a fitness coach nearby can also help you stay on track and achieve your goals more effectively. With the guidance of a local personal trainer, you’ll be on your way to better health and fitness in no time.
Importance of Working with a Certified Personal Trainer
When it comes to reaching your health and fitness goals, finding the right personal trainer is key. Working with a certified personal trainer near you can provide a level of expertise and knowledge that ensures safe and effective workouts tailored to your specific needs.
A certified personal trainer has undergone rigorous training and has the necessary qualifications to design and guide you through a workout plan that addresses your individual requirements. They are equipped to teach proper form and technique, which helps prevent injury, and can maximize the effectiveness of your workouts.
Additionally, a certified personal trainer stays up-to-date with the latest industry developments and can provide valuable insights into advances in training methods and strategies, as well as nutrition and other related aspects.
Ultimately, working with a certified personal trainer is essential for those seeking to achieve their desired fitness results in a safe and efficient manner. Invest in a certified personal trainer near you now and take the first step towards your health and fitness goals.
Finding the Best Personal Trainer in Your Area
When it comes to finding the best personal trainer in your area, there are many factors to consider. With so many options available, it can be overwhelming to choose the right trainer for your needs. Follow our useful tips and strategies to ensure you find the perfect fit for your fitness journey.
Qualifications
One of the most important factors to consider when looking for a personal trainer is their qualifications. Look for trainers who have obtained industry-recognised certifications such as those from the Register of Exercise Professionals (REPs) or the National Academy of Sports Medicine (NASM). By choosing a certified trainer, you can have peace of mind knowing they have the knowledge and expertise to guide you in your fitness journey.
Experience
Experience counts when it comes to personal training. Look for trainers who have worked with clients with similar goals to yours. Ask for testimonials or recommendations from previous clients to get a sense of their training style and track record.
Client Reviews
Client reviews are a valuable source of information to help you make an informed decision. Check trainer profiles on social media platforms, review sites, or ask for references and feedback from previous clients. Reviews can provide insight into the trainer’s personality, training style, and effectiveness.
Location and Availability
Choose a trainer who is conveniently located and has hours that fit your schedule. Look for a trainer close to your home or workplace to save time and ensure a consistent training schedule. A trainer who is flexible and can accommodate your schedule can be a significant advantage as well.
Cost
Personal training costs can vary widely, depending on location, experience, and qualification. Look for a trainer who offers a reasonable price with a clear fee structure. Avoid trainers who offer packages with hidden or unpredictable costs. Consider the value you will receive from a trainer, and choose based on the return on investment their services will provide.
Exploring Personal Training Services Nearby
When looking for personal training services nearby, you’ll find a range of options available to suit your preferences and fitness goals. Whether you prefer one-on-one sessions or enjoy the group dynamic, there is a personal training service that’s perfect for you.
One-on-One Personal Training
If you’re looking for focused, personalized attention, one-on-one personal training is an excellent option. With a personal trainer at your side, you can tailor your workouts to meet your specific needs and goals. Working one-on-one also provides a great opportunity for your trainer to provide in-depth feedback and guidance on your technique and progress.
Group Training
For those who enjoy working out in a group, group training sessions are a great choice. You can choose from a range of options, such as boot camps, fitness classes, and more. Group training is also a fun way to meet new people and build a supportive fitness community.
The Role of an Affordable Personal Trainer
Investing in your health with an affordable personal trainer in your location is key to achieving your fitness goals without breaking the bank. With expert, personalised guidance from a professional who understands your specific needs, you can enjoy quality fitness guidance at a competitive price.
When searching for a trainer, affordability is a critical factor to consider. However, don’t let cost be the only determining factor. Look for an experienced and certified personal trainer in your area, who also offers flexible pricing options for a variety of services. Do your research, read client reviews and ask for referrals to ensure that you choose a trainer who is the right fit for you and your budget.
The Value of Working with an Affordable Personal Trainer
Working with a local, affordable personal trainer offers numerous advantages. Whether you’re looking to lose weight, build muscle, or improve your overall fitness level, an experienced trainer can help you achieve your desired results. Some of the benefits of an affordable personal trainer include:
- Customised training plans tailored to your specific goals and needs
- Expert guidance to ensure that your exercises are performed safely and effectively
- Motivation and encouragement to help you stay on track and achieve results
- Dedicated attention and support, which can help you progress faster than trying to navigate your fitness journey alone
Remember, investing in yourself and your health is never a waste of money. By finding an affordable personal trainer who can provide quality guidance and support, you’re making a wise investment in your future.
The Benefits of an Experienced Fitness Trainer
Are you struggling to reach your fitness goals? A personal trainer could be the answer, especially if you’re looking for someone experienced in their craft. Working with an experienced fitness trainer nearby can provide you with numerous benefits that will take your fitness journey to the next level.
With years of experience under their belt, an experienced fitness trainer will offer you personalized training and expert guidance that is tailored to your unique needs and tends to yield better results than taking a generic approach.
Whether you are a beginner or an experienced gym-goer, an experienced trainer will take the time to evaluate your current fitness level, define your goals, and then develop a comprehensive program to help you achieve them.
The Value of Expert Advice
An experienced fitness trainer is likely to offer you a wealth of knowledge about techniques, training plans, and nutrition as they’ve spent countless hours working with people like yourself to achieve their goals. Personal trainers develop a deep understanding of human anatomy, physiology, nutrition, and biomechanics through rigorous study and years of experience. Therefore, they can offer you a lot of information that would not be readily available to you otherwise.
By working with an experienced fitness trainer nearby, you’ll have access to valuable knowledge that could help you save time and achieve your goals faster. They’ll show you the best form and technique for each exercise as well as the proper order to follow for greater gains. By providing this level of input, they’ll help you avoid injury and get the most out of every workout.
Advanced Training Techniques
Your experienced fitness trainer will have a bag full of tools that they’ve honed from years of experience, allowing them to provide you with access to advanced training techniques that can help you get past a plateau or bust through a stubborn injury. By utilizing these methods, you’ll likely see quick improvements in your strength, endurance, and overall fitness.
Customized Training Plans for Your Goals
When it comes to achieving your health goals, a one-size-fits-all training plan just won’t cut it. That’s why it’s important to work with a fitness coach nearby who can create a customized program tailored to your specific needs.
A personalized training plan takes into account your strengths, weaknesses, and desired outcomes. Your coach will design an exercise regimen that challenges you just enough to help you progress towards your goals, without pushing you beyond your limits.
Moreover, your coach will adjust your plan based on your progress and feedback, ensuring that you continue to make steady gains in your fitness journey.
The Importance of a Personalized Approach
Customized training plans are essential for helping you achieve your desired outcomes. When you work with a fitness coach nearby, they can:
- Assess your current fitness level and design a program that meets you where you are
- Consider any injuries or health issues you may have, and create a plan that accommodates them
- Help you set individualized goals and track your progress towards them
- Offer personalized feedback, motivation, and support to help you stay on track
Overall, a customized training plan will help you maximize your time and effort, and accelerate your progress towards better health and fitness.
“A personalized training plan takes into account your body, mind, and lifestyle, making it the most effective way to achieve your fitness goals.” – Nathan Drury Ellis, Certified Fitness Coach
Enjoying the Convenience of a Local Personal Trainer
If you’re committed to improving your fitness levels, then working with a local personal trainer can offer you many benefits. One of the biggest advantages of hiring a local personal trainer is the convenience factor. By working with a trainer nearby, you can eliminate long commutes and enjoy the ease of accessing professional fitness guidance right in your neighborhood. You’ll be able to easily schedule your training sessions around your work, family, or social commitments, without worrying about travel time.
Additionally, by hiring a local personal trainer, you’ll have someone who understands the unique challenges and opportunities of your location. For instance, if you’re based in a city or town with hills, your trainer can incorporate hill training into your workout regimen. Or, if you’re living near a beach or park, your trainer can take your workout outdoors to make it more enjoyable.
Working with a local trainer can also provide you with the opportunity to train with someone who is familiar with the local community and can offer insights on the best gyms, parks, and other fitness facilities that are both convenient and effective.
Overall, hiring a local personal trainer is an excellent way to enjoy the convenience of professional fitness guidance close to where you live. With their knowledge and expertise, you’ll be able to reach your fitness goals while simultaneously working around your busy life schedule.
Personal Training Milton Keynes, Personal Trainer Milton Keynes
Achieve Your Health Goals with a Personal Trainer in Islington
If you’re based in Islington, you’re in luck when it comes to getting professional fitness guidance. A personal trainer in your area can provide bespoke workout plans, tailored to your specific needs, helping you reach your full fitness potential. Investing in a personal trainer is an investment in your health and wellbeing, and can be the key to unlocking your fitness goals.
The Benefits of Having a Personal Trainer in Islington
Islington may be just one London borough, but it’s home to a range of excellent personal trainers. Here are some of the benefits of working with a personal trainer in Islington:
- Personalized guidance: A personal trainer can design a workout plan built around your goals, preferences, and fitness level.
- Expert knowledge: With years of experience and industry qualifications, a personal trainer can offer expert knowledge and guidance on exercise techniques, form, and progression.
- Motivation and accountability: A personal trainer can provide the motivation you need to stay on track with your fitness routine, ensuring you don’t fall off course.
- Fitness assessment: A personal trainer can conduct an initial fitness assessment, identifying areas of strength and weakness, and using this information to create a tailored workout plan.
Choosing the Right Personal Trainer in Islington
To find the right personal trainer in Islington, you’ll need to do some research. Look for a trainer who is qualified, experienced, and able to work with you towards your specific fitness goals. Consider factors like pricing, availability, and credentials when making your decision.
With the right personal trainer, you can achieve your health goals, and enjoy the benefits of a healthier, more active lifestyle.
Transform Your Fitness with a Personal Trainer in Harrow and Milton Keynes
If you’re looking to get serious about your fitness goals and need some extra motivation, working with a personal trainer is a smart choice. Especially if you reside in Harrow or Milton Keynes, where you can find experienced professionals who can help you transform your fitness level.
With personal trainers in Harrow and Milton Keynes, you’ll benefit from their years of experience and expertise in designing tailored workouts that fit your individual needs and lifestyle. By working closely with you, they’ll provide the support, guidance, and accountability you need to achieve your desired outcomes.
The Benefits of Hiring a Personal Trainer in Harrow and Milton Keynes
When you work with a personal trainer in Harrow or Milton Keynes, you’ll experience several benefits. Firstly, they’ll help you stay motivated and committed to your fitness journey. Secondly, they’ll teach you proper exercise techniques and form to avoid injury and maximize results. Thirdly, they’ll create personalized training programs to suit your fitness level and goals.
Personal trainers in Harrow and Milton Keynes can also provide advice on nutrition and other lifestyle factors that impact your overall health and well-being. They’ll support you every step of the way and empower you to make positive changes that last a lifetime.
What to Expect When Working with a Personal Trainer in Harrow and Milton Keynes
Working with a personal trainer in Harrow or Milton Keynes involves a partnership between you and your trainer. You’ll start with a consultation to discuss your goals, medical history, and current fitness level. From there, your trainer will create a customized program tailored to your needs and schedule.
During your training sessions, your personal trainer will provide guidance on proper technique and form, as well as modify your program as needed to ensure you remain challenged and see results. They will motivate you to push beyond your limits and hold you accountable to your goals.
How to Find the Right Personal Trainer in Harrow and Milton Keynes
A crucial step in finding the right personal trainer in Harrow or Milton Keynes is to look for someone who holds relevant certifications and has a proven track record of success. It’s also important to look for a trainer who has experience working with clients with similar goals and fitness levels as yours.
Do your research by reading client reviews and testimonials, and ask for referrals from friends or family who have had positive experiences working with local personal trainers. Also, look for a trainer who offers flexible scheduling and pricing options that fit your budget and lifestyle.
Conclusion
Now that you understand the benefits of working with a personal trainer in your local area, it’s time to take action. With their expert guidance and tailored training plans, you can achieve your health goals and transform your fitness level.
Remember to look for a certified personal trainer near you who has the necessary qualifications and experience to design safe and effective workout plans. You can also explore the range of personal training services available in your area to find the options that best suit your preferences and fitness goals.
Investing in your health and fitness is a valuable decision. With the convenience of a local personal trainer, you can eliminate the hassle of long commutes and enjoy the ease of accessing professional fitness guidance right in your own neighborhood.
Whether you’re based in Islington, Harrow, or Milton Keynes, there’s a personal trainer nearby who can support you in achieving your health and fitness goals. Start your fitness journey today and unleash your full potential with the help of a dedicated personal trainer in your area.
FAQ
How can I find a certified personal trainer near me?
To find a certified personal trainer near you, you can start by conducting an online search and using specific keywords such as “personal trainer near me” or “certified personal trainer near me”. You can also consider asking for recommendations from friends, family, or colleagues who have worked with a personal trainer in your local area. Additionally, fitness directories and platforms can provide a list of certified trainers in your vicinity.
Use Search Engines to find personal trainers near you and look for Personal training services like PT Workspace available here.
Locations PT Workspaces
🏠 PT Workspace Islington Personal Training Studio: 87-89 Shepperton Rd, London N1 3DF
Personal Training in Islington – PT WorkSpace
🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.
Personal Training Milton Keynes – PT WorkSpace
🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ
What are the benefits of hiring a personal trainer in Islington, Harrow, or Milton Keynes?
Hiring a personal trainer in Islington, Harrow, or Milton Keynes offers numerous benefits. They can provide dedicated guidance, motivation, and support to help you achieve your desired fitness results. A personal trainer can create customized workout plans tailored to your specific goals, ensuring you have an effective and efficient fitness routine. They can also offer valuable advice on nutrition, proper form, and injury prevention.
Why is it important to work with a certified personal trainer?
Working with a certified personal trainer is vital because they have the necessary qualifications and expertise to design safe and effective workout plans. They have undergone proper training and education to understand human anatomy, physiology, and exercise science. A certified trainer can assess your fitness levels, identify any limitations or health concerns, and create a personalized program that suits your individual needs, ensuring you can achieve your goals while minimizing the risk of injuries.
How can I find the best personal trainer in my area?
To find the best personal trainer in your area, you can start by researching their qualifications, certifications, and experience. Look for trainers who have certifications from reputable organizations such as NASM, ACE, or ACSM. Reading client reviews and testimonials can also provide insights into their coaching style and effectiveness. It’s important to interview potential trainers and discuss your fitness goals, training preferences, and any specific requirements you may have. This way, you can find a trainer who aligns with your needs and can guide you towards success.
What personal training services are available nearby?
There are various personal training services available nearby, ranging from one-on-one sessions to group classes. Some trainers also offer online coaching, allowing you to access their expertise no matter where you are. Group classes can be an affordable option if you enjoy working out in a social setting and benefit from the camaraderie of others. One-on-one sessions offer personalized attention and the opportunity to have your form and techniques closely monitored by your trainer.
How important is it to find an affordable personal trainer in my location?
Finding an affordable personal trainer in your location is crucial as it allows you to invest in your health without straining your finances. While price shouldn’t be the sole determinant in choosing a trainer, it’s important to find a balance between cost and quality. Consider the value and expertise offered by the trainer and ensure their pricing aligns with your budget. Many trainers offer package deals or discounts for multiple sessions, making it more cost-effective in the long run.
What are the benefits of working with an experienced fitness trainer nearby?
Working with an experienced fitness trainer nearby offers numerous benefits. They have a wealth of knowledge and expertise gained from years of working in the field, allowing them to offer advanced training techniques and adapt workouts to suit your individual needs. Experienced trainers can also provide guidance on overcoming plateaus, dealing with injuries, and adapting to changing fitness goals. Their insights can save time and effort, maximizing your results in a shorter period.
How important is it to have customized training plans for my goals?
Having customized training plans tailored to your goals is crucial as it ensures your workouts are effective and targeted towards your desired outcomes. A fitness coach nearby can evaluate your current fitness level, assess any limitations or weaknesses, and design a training program that takes into account your strengths and aspirations. This personalized approach enables you to make steady progress and achieve your goals sustainably and efficiently.
How convenient is it to have a local personal trainer?
Having a local personal trainer offers great convenience as it eliminates the hassle of long commutes and allows you to access professional fitness guidance right in your neighborhood. With a local trainer, you don’t have to worry about traveling long distances or dealing with traffic disruptions. This convenience makes it easier to incorporate your workouts into your daily routine, ensuring that you stay consistent and committed to your fitness journey.
How can a personal trainer in Islington help me achieve my health goals?
If you are based in Islington, a personal trainer in your area can help you achieve your health and fitness goals by providing personalized workout plans and expert guidance. They will work closely with you to understand your objectives, assess your current fitness level, and create a tailored program that suits your needs. Whether you want to lose weight, build muscle, improve your cardiovascular fitness, or enhance your overall well-being, a personal trainer in Islington can provide the support and accountability you need.
How can a personal trainer in Harrow or Milton Keynes help me transform my fitness level?
If you reside in Harrow or Milton Keynes, a personal trainer in your area can support you in transforming your fitness level by offering motivation, accountability, and effective training techniques. They will create personalized workout plans that align with your goals, push you to exceed your limits, and teach you proper form and techniques to avoid injuries. With their guidance, you can elevate your fitness level, improve your strength and endurance, and achieve the results you desire.
10 Proven Strategies to Attract New Leads for Personal Trainers
As a personal trainer, attracting new leads is essential for the growth and success of your business. Whether you’re just starting or looking to expand your client base, implementing effective strategies to attract potential customers is crucial. In this article, we will explore ten proven strategies that can help you attract new leads and convert them into loyal clients.
1. Introduction
In the competitive fitness industry, it’s vital for personal trainers to stay ahead by continually attracting new leads. This article will provide you with valuable insights and strategies to help you expand your reach, increase visibility, and generate more leads.
2. Define the Importance of Attracting New Leads for Personal Trainers
Attracting new leads is the lifeblood of any personal training business. Without a steady stream of potential clients, it becomes challenging to sustain and grow your business. By implementing effective lead generation strategies, you can ensure a consistent flow of interested individuals who are likely to become paying customers.
3. Understand Your Target Audience
Before diving into lead generation tactics, it’s essential to have a clear understanding of your target audience. Identify their demographics, interests, and pain points. This knowledge will help you tailor your marketing efforts and messaging to resonate with your ideal clients.
4. Develop a Strong Online Presence
In today’s digital age, having a strong online presence is crucial for personal trainers. Here are some effective strategies to build and enhance your online presence:
- Utilize Social Media Platforms: Identify the social media platforms where your target audience is most active and establish a presence there. Share valuable content, engage with your audience, and use relevant hashtags to increase your visibility.
- Create Engaging Content: Develop high-quality content that educates, inspires, and entertains your audience. Blog posts, videos, and infographics are great formats to showcase your expertise and attract potential clients.
- Optimize Your Website: Ensure that your website is user-friendly, visually appealing, and optimized for search engines. Include relevant keywords, create informative landing pages, and make it easy for visitors to contact you or schedule appointments.
5. Implement Email Marketing Campaigns
Email marketing remains one of the most effective ways to nurture leads and convert them into paying clients. Build an email list by offering valuable free resources such as e-books, workout plans, or nutrition guides. Send regular newsletters, personalized recommendations, and exclusive promotions to keep your subscribers engaged and interested in your services.
6. Offer Valuable Free Resources
Providing valuable free resources establishes trust and positions you as an authority in your field. Create informative blog posts, videos, or podcasts that address common fitness-related questions and challenges. By offering valuable content without asking for anything in return, you can attract potential leads who will be more likely to engage with your paid services.
7. Network and Collaborate with Industry Professionals
Networking and collaborating with other professionals in the fitness industry can significantly expand your reach and attract new leads. Partner with complementary businesses such as nutritionists, wellness coaches, or physical therapists to offer joint services or cross-promote each other’s offerings. Attend industry conferences, events, or webinars to connect with like-minded individuals and establish valuable relationships.
8. Leverage Online Advertising
Online advertising can be a powerful tool to attract new leads quickly. Platforms like Google Ads, Facebook Ads, or Instagram Ads allow you to target specific demographics, interests, and locations. Create compelling ad campaigns that highlight your unique selling propositions, such as personalized training programs, transformation stories, or special promotions.
9. Use Testimonials and Case Studies
Testimonials and case studies are excellent social proof that can convince potential leads to choose your services. Reach out to satisfied clients and ask for their feedback or success stories. Showcase these testimonials on your website, social media, or promotional materials to build trust and credibility with your target audience.
10. Offer Introductory Sessions or Promotions
To attract new leads, consider offering introductory sessions or promotions. This allows potential clients to experience your services at a reduced cost or for free. By providing a taste of what you offer, you can demonstrate the value you bring and encourage them to continue as paying clients.
11. Provide Exceptional Customer Service
Delivering exceptional customer service is vital for attracting and retaining clients. Focus on building strong relationships, providing personalized attention, and exceeding expectations. Happy clients are more likely to refer their friends and family, further expanding your client base through word-of-mouth.
12. Track and Analyze Your Results
To ensure the effectiveness of your lead generation strategies, track and analyze the results. Monitor website traffic, email open rates, social media engagement, and conversion rates. Identify what works well and what needs improvement, and adapt your strategies accordingly to optimize your lead generation efforts.
13. Conclusion
Attracting new leads is an ongoing process that requires dedication, creativity, and adaptability. By implementing these ten proven strategies, you can expand your reach, increase visibility, and attract potential clients to grow your personal training business. Remember to stay consistent, monitor your results, and continually refine your approach based on feedback and data.
For more information please contact [email protected] with studio hire in the subject line.
What to Expect When Renting and Hiring a Gym Space
Looking to rent a gym space for your business needs? This comprehensive guide provides insights into the process of hiring a gym, including what to expect, FAQs, and tips for a successful rental & hire. Explore the benefits of renting fitness space and find out how to make the most of your gym rental experience. Are you on the lookout for a suitable gym space to rent? Whether you're a personal trainer, fitness instructor, Production company, or someone planning a special event, finding the perfect gym to cater to your needs is crucial. The process of hiring a gym space can be both exciting and overwhelming, as you want to ensure you're making the right choice for your fitness goals or event requirements. In this article, we will explore everything you need to know about hiring a gym space, from what to expect during the rental process to tips for maximizing your experience. So, let's dive in and discover the ins and outs of hiring gym space and renting fitness space! 
Benefits and Advantages
- Flexibility: When you hire a gym space, you gain the freedom to set your own schedule and design your workouts according to your preferences. No more crowded fitness centers or waiting for equipment to be available. A rented gym space allows you to focus on your fitness business needs without distractions.
- Personalized Training: Personal trainers and fitness instructors can benefit greatly from renting a gym space, as it provides a private and dedicated environment to work closely with clients. You can customize training sessions to suit individual needs, ensuring a more effective and tailored approach to fitness.
- Access to Specialized Equipment: Gym rentals often come equipped with a wide range of fitness equipment, including machines, weights, and cardio gear. This allows you to access high-quality equipment without the need for large investments, making it an attractive option for trainers and fitness enthusiasts alike.
- Event Hosting: Gym spaces can serve as the perfect venue for hosting fitness-related events, such as workshops, seminars, or even group workout classes. The spaciousness and appropriate facilities of a gym provide an ideal setting for participants to engage in physical activities and learn from experts.
- Networking Opportunities: Renting a gym space allows you to connect and collaborate with other fitness professionals or enthusiasts who may be utilizing the same facility. This creates opportunities for networking, sharing knowledge, and building relationships within the fitness community.
How to Prepare and Research
When embarking on the journey of renting a gym space, it's important to have a clear understanding of what to expect during the process. Here are the key aspects to consider: Researching potential gym spaces and comparing their value is crucial before committing to renting a gym space. It is important to conduct comprehensive research and consider various factors to make an informed decision. Here's a detailed explanation of the process:- Explore Gym Options: Start by exploring different gym options in your area. Look for gyms that are conveniently located and easily accessible. Consider factors such as proximity to your target audience, parking facilities, and public transportation availability. Narrow down your choices to gyms that are suitable for your fitness goals or event requirements.
- Assess Amenities and Size: Evaluate the amenities provided by each gym. Check if they have the necessary equipment and facilities required for your training sessions or events. Consider factors such as the availability of cardio machines, weightlifting equipment, functional training areas, group exercise studios, locker rooms, and showers. Additionally, assess the size of the gym space and ensure it can comfortably accommodate your clients or participants.
- Consider Cost and Rental Price Structures: Pay close attention to the cost and rental price structures offered by different gyms. Compare the pricing options and see if they align with your budget. Some gyms may offer discounted rates for long-term rentals or provide personalized packages for personal trainers. Evaluate the value you will be getting for the price and consider if the amenities and services provided justify the cost.
- Read Reviews and Seek Recommendations: Utilize online resources to gather insights from reviews and recommendations. Read reviews from other personal trainers or individuals who have rented gym spaces from the gyms you are considering. Their experiences can provide valuable information about the quality of the gym, its cleanliness, customer service, and overall satisfaction. Seek recommendations from trusted sources such as fellow trainers, fitness communities, or industry professionals to gain additional perspectives.
- Make an Informed Decision: With all the information gathered, carefully analyze the gyms you have researched. Consider the location, amenities, size, cost, rental price structures, and feedback from reviews and recommendations. Prioritize the factors that are most important to you and make an informed decision based on your specific needs and preferences.
Make sure to meet the Gym Owners or Management
It is highly important for personal trainers & Production teams to meet with gym owners or managers when considering fitness spaces. This meeting allows for a valuable exchange of information and ensures a mutually beneficial arrangement. Here are a few reasons why meeting with gym owners or managers is crucial:- Understanding the Gym's Policies and Expectations: Meeting with the gym owner or manager provides an opportunity to discuss the gym's policies, rules, and expectations. This ensures that you are aware of any specific guidelines regarding equipment usage, scheduling, client management, or any other pertinent factors that may affect your training sessions. It allows you to align your practices with the gym's requirements, promoting a harmonious working relationship.
- Discussing Rental Terms and Negotiating Contracts: Meeting with the gym owner or manager allows you to discuss rental terms and negotiate contracts. This ensures clarity regarding the rental duration, pricing, payment schedules, and any additional services or amenities included in the agreement. Meeting face-to-face can help build rapport and establish a professional connection, making it easier to negotiate mutually beneficial terms that suit both parties involved.
- Assessing the Gym's Environment and Facilities: By meeting with the gym owner or manager, you can personally assess the gym's environment and facilities. This gives you an opportunity to evaluate the cleanliness, maintenance, and overall suitability of the space for your training sessions. It allows you to ensure that the gym provides the necessary equipment, amenities, and ambiance that align with your client's needs and your training style.
- Building a Professional Relationship: Meeting the gym owner or manager helps you establish a professional relationship, fostering open communication and collaboration. This can be beneficial in the long run, as it allows you to address any concerns or requests promptly and work together to create a positive hire experience. Building a rapport with the gym's management can also lead to potential referrals and future business opportunities.
Planning Your Schedule & Time
Planning your schedule in advance after securing a gym rental is crucial for several reasons. Here are some detailed explanations of why it is important to plan ahead:- Optimal Time Management: By planning your schedule in advance, you can effectively manage your time. Knowing the specific days and times you'll be utilizing the gym space allows you to structure your other commitments and activities around it. This ensures that you make the most efficient use of your time and avoid any scheduling conflicts or overlaps.
- Consistency and Client Management: Planning ahead allows you to establish a consistent routine for your training sessions. This consistency is not only beneficial for your own personal organization but also for your clients. By setting regular days and times for your sessions, you can better manage your clients' expectations and provide them with a predictable schedule. It helps create a sense of reliability and professionalism, enhancing client satisfaction and retention.
- Maximizing Gym Availability: Many gyms have peak hours when the space gets crowded, and certain equipment may be in high demand. By planning your schedule in advance, you can strategically choose times when the gym is less busy, allowing you to have better access to equipment and ensuring a smoother training experience. It helps you optimize your use of the gym space and avoid potential frustrations due to overcrowding.
- Adaptability and Flexibility: Planning your schedule in advance also allows you to have a clear overview of your availability. This enables you to be more flexible and adapt to any unforeseen circumstances or client requests. If a client needs to reschedule or if you have personal commitments that arise, having a planned schedule gives you the ability to make adjustments without causing disruptions or inconveniences.
- Mental Preparation and Focus: Having a planned schedule in advance helps you mentally prepare for your training sessions. It allows you to focus on the specific goals and objectives you want to achieve during each session. By knowing when you'll be utilizing the gym space, you can mentally gear up, visualize your workouts, and approach each session with the right mindset, leading to more productive and effective training.
Frequently Asked Questions (FAQs)
- Q: How much does it cost to hire a gym space?
- A: The price of renting a gym space can fluctuate based on various factors, including the location, size, amenities, and duration of the rental. To obtain accurate pricing information, it is advisable to directly contact gym owners or managers. Fitness professionals often encounter monthly pricing for gym usage, but there are also studio setups designed specifically for rental and hire, offering flexible packages like PT Workspace.
- Q: Can I rent a gym space for a one-time event?
- A: Yes, some gym spaces provide the option to rent their facilities for one-time events such as workshops, seminars, or fitness classes. When reaching out to gym owners, it's advisable to inquire specifically about event rental options and the type of requirements for the specific booking. PT Workspace not only accommodates production requests from large filming companies but also assists independent trainers. Additionally, they offer low-cost entry bookings for private content rooms and provide options for full site capacity.
- A: Certain gym rentals may entail additional expenses such as security deposits, insurance prerequisites, or fees for utilizing specialized equipment or amenities. To prevent any unexpected costs, it is advisable to have a detailed discussion with the gym owner or manager regarding these specifics. For gym rental and hire at PT Workspace, it is essential to have public liability insurance. It is also important to allocate a budget for a qualified fitness professional, as their presence is often expected to ensure health and safety when filming or photography commences.
Personal Training & Studio Rental in Islington
Conquering The Winter Months…
We have had an awesome summer with the weather this year, so it is little wonder why many personal trainers head to the nearest park with their portable training kits and TRX ropes to make the most of the long summer days and glorious weather. As a personal training studio, we get it…This is why we transformed our outside space so you could have the best of both worlds! Not only to keep cool inside but to have the luxury of taking gym equipment outside, which has been great for PTs this year. Regardless we understand why parks are a hit…
With London having been your playground all summer you now have to find a new strategy to keep your business going whilst the weather transitions.
As we creep into winter and the nights start drawing in, you have to start rethinking your options, as your clients do not want to workout in the rain or the dark at 6am in the morning (well we are yet to meet one who does). So before Winter hits us with all its glory, now is the time to start planning a backup plan! Which will see you through these tough months ahead.
It’s not easy for personal trainers trying to find a space that has the freedom and flexibility to accommodate an independent business. You have to think about…
- Where will I take my clients?
- How will I afford monthly rentals? (what if you have a quiet month or have booked a holiday?)
- Will you have to up your rates to afford higher overheads?
- Is it necessary to go back to working full-time in-house at a corporate/budget chain gym?
- How do you keep finding new clients? Or combat those you might lose?
With everything you have to think about, moving forward into winter can be very daunting, so we have some tips which might help you out along the way.
- Start marketing yourself before winter arrives fully (so ideally around now) to make up for clients who you know might move on or if you need the extra income.
- Do your research! There are personal training studios that take independent trainers, but they are few and far between. If you are reading this then you have already found one of them…
- Once you have found a space to train clients, choose a residential area in which you can offer your services locally, this can be your bread and butter. Let potential clients know you are in the area and available! This could be via a flyer for example. Introductory offers can go a long way in helping to generate leads.
- If the residential area is of a high-income bracket you can afford to up your rates if you need to, again do your research on the local clientele.
- Do not wait until the last minute to prepare for winter, take action now!
PT Workspace is here to support independent personal trainers with their businesses, and if you would like help transitioning into winter with finding space to train your clients then feel free to talk to us [email protected].
You can take a look at our very fair rental packages here.
5 Reasons you Should Join PT Workspace Essex For Personal Training!
We could not be more excited to see the launch of PT Workspace Essex this month, located right in the heart of Chelmsford city center and less than a 4minute walk from Chelmsford train station. Lots of parking nearby with several story car parks within easy walking distance of the studio to choose from. So whether you walk, bike, bus, train, or drive there should be no barriers between you and your personal training sessions.
So what can you expect from personal training at PT Workspace Essex? Well to start unlike many commercial gyms, PT Workspace Essex is a private personal training studio, this means that we can control peak times allowing equipment to always be accessible and ensuring a friendly, professional community and environment to be within when training. Gone are the days of overcrowded gyms at 6pm! No one needs stuffy and sweaty gyms in the early morning or after a long day at work. Now, that’s a great reason to get us started…
- Brand New fully functional equipment, who does not love shiny new things? Especially in your gym! We have everything you need for a complete full-body workout and more. Your chosen personal trainer will be able to deliver comprehensive sessions to the highest standard, with lots of fun to be had too!
- Unrestricted opening times. Yep, you heard right! If your morning starts at 6am, then worry not the studio will be open and ready for you and your PT to hit the road running. Weekends too!
- We like to keep personal training… personal. Our PT referral process takes all your needs into account, from injury rehab to pre/post-natal, weight loss, muscle gain, and everything in between. Our roster of Essex Personal Trainers whose experience and skillset are unrivaled will develop a specific program tailored to maximizing your success in meeting your goals.
- Our Essex Personal Trainers offer competitive rates for personal training based on their skillset and experience. Many of the personal trainers we refer to have upwards of 5-10 years of industry experience which sets them apart from mainstream trainers found down the local. If you would like to enquire about personal training at PT Workspace Essex then contact us directly via email or phone.
Email: [email protected]
Phone: 020 3086 7530
Summer is here! This month the kids start to break up from school and holidays are fast approaching on the horizon. Now more than ever there is an urge to escape the last 18 months and find some enjoyment in getting away. So with clients taking time off, cancellations, isolation and rearranging because of parental duties etc, how are you going to navigate the next couple of months as a PT? Summer for most trainers can be a quiet time, so how to best prepare for this?
Our advice would be to use this time wisely and hears how…
Marketing & Content
Clients want to see professionalism, which is why it’s so important to make sure your social media platforms represent this. Creating content is a great way to communicate and generate interest in your services. Spend some time planning what you think potential clients might want to engage with. Find some quiet time at your gym or studio and see if the studio manager will let you utilise this time to create content.
Google/ Facebook reviews are another great way to help potential clients buy into your services, kindly suggest to your current clientele to share their thoughts on your services when they have some free time. Most will understand how vital this can be for small businesses.
Improving client Retention
How can you improve the services you already offer? What extra could you provide which will go above and beyond your client’s expectations? Even if they are leaving for a holiday could you be supporting them? With so many resources available to use, it has never been so easy to connect and check in with your clients. Checking in can make all the difference for retention, if you show you care your clients will often show their loyalty.
Goal Setting
We are halfway through the year and whilst goal setting generally takes place at the start, it’s important to check in with yourself to see where you are at. Is there anything you could have done better this year so far for example? Sometimes big goals can be overwhelming, could you break them down into smaller goals to help towards the bigger picture? Once you have achieved your goals, what’s next?
Be Proactive
Success rarely falls at your feet and sustaining a successful business take time and nurturing. It’s been a tough year all around for business, so if you are not sure how to move forward consider a mentor or someone who can help offer advice having got the T-shirt.
Thanks for reading
PT Workspace Team
We are back and ready for business! April the 12th was long-awaited for many in anticipation of gyms finally opening, alongside restaurants, bars and shops in line with Government guidelines.
Private personal training Studio
Never in all the years of operating have we had to close our doors, a feeling echoed by many business owners, but now we hope we are finally over the finish line. Since 2016 it has been our mission to elevate the industry for personal trainers, providing luxury private studio space where personal trainers could grow and develop their own businesses without the worry of extortionate rental rates which are unwavering and impractical for many small businesses.
Flexible Studio Rental Model
Thankfully since then, the industry has come a long way, and whilst the giants of commercial gyms continue churning over trainers like they are replaceable, at least there are now options available, as private personal training studio’s and small group training facilities have continued to grow in popularity, offering a more flexible and community feel to what can be a lonely business at times. Clients, as well as trainers, enjoy a more private space to train in, especially with the pandemic causing crowded spaces to feel unsafe.
Before the birth of private personal training studio’s such as PT Workspace, meant finding a gym space that you could call your own was near on impossible unless you were fortunate enough to have your own private studio. Many London parks now charge upwards of £100 per day to train clients, and many gyms want to keep their PT’s and clients in house where possible.
Studio Hire in London
With the expansion into online training, private studio hire has moved into different realms, where personal trainers now seek space not just for one to one training, but also a professional backdrop to create online content for websites and social media. Now is an amazing time to enter the industry with health at the forefront of peoples minds and the encouragement to live a more active and healthy lifestyle. There are finally options for trainers!
Stay healthy and Safe.
Thanks for reading
PT Workspace Team
As we approach the end of 2020 it is quite clear to see how tired and exhausted trainers have become navigating the most unpredictable and challenging year to date. Whilst we can take positives out of 2020, such as online personal training and a better understanding of health in relation to Covid-19, the long hours training clients in the parks during Lockdown 2.0 has finally caught up with us. December is a cold dark month which is usually overshadowed by Christmas cheer, but understandably not everyone is feeling so festive this month.
As we enter the busiest time of the year for the fitness industry, December is the month to lay the groundworks for January and the year ahead. As demanding as this year has been already, the time you put into planning now will make the transition into 2021 smoother. It’s time to re-evaluate this year and get SMART.
S – Specific, significant, stretching
What will be accomplished? What actions will you take?
M – Measurable, meaningful, motivational
What data will measure the goal? (How much? How well?)
A – Agreed upon, attainable, achievable, acceptable, action-oriented
Is the goal doable? Do you have the necessary skills and resources?
R – Realistic, relevant, reasonable, rewarding, results-oriented
How does the goal align with broader goals? Why is the result important?
T – Time-based, time-bound, timely, tangible, trackable
What is the time frame for accomplishing the goal?
Setting realistic goals will guide you in the right direction and keep you motivated no matter how hard things get.
Between prospecting for new clients, getting existing clients results, and billing more hours, setting SMART goals can help you stay on track so you know exactly what steps to take on a daily basis to reach your specific target.
The time to elevate your business is now!
Thanks for Reading
PT Workspace Team
Guest Post by Intake Nutrition Okay. I’m going to try and not to get too triggered, I promise. I’m not ‘triggered’ by those who believe these myths. How are you supposed to know?! And believe me, I’m not ashamed to say I’ve fallen victim to a good few of these in the past myself. I am, however, triggered by the fact that this information is still spouted and perpetuated by those who should know better, despite the swathe of research that has continuously disproven, or failed to support, these ideas. In the interest of keeping this to blog-post length rather than dissertation length, I’ve picked my top 5 most infuriating myths to debunk. Or we’ll be here all day. So, let us begin… |
- ‘Carbs make you fat’. As does eating fat or eating after 6pm, apparently.
Really? What we know is the law of thermodynamics. This gives us energy balance and says:
- If you are consuming more energy (eg. calories through food and drink) than you are expending, you will gain weight.
- Equally, if you are consuming less than you are expending, you will lose weight.
- And if you are consuming just as much as you are expending, you will maintain weight.
The only thing that will make you gain weight is consuming too many calories. I’m not talking about acute fluctuations in scale weight – there are a number of reasons for that. I’m talking about weight gain through increased energy storage in adipose (fat) tissue.
The ONLY reason for that is too many calories. It’s not because you’re eating carbs. Or fats. Or after 6pm. Or 3 large meals rather than 6 small meals.
If any of these factors lead to an increase in your caloric intake and put you into an energy surplus then sure, but you see my point.
2. ‘Being vegetarian/vegan is better for your health’
Well this is a weird one but essentially, no.
There is associational data that finds vegetarians to be ‘healthier’ but can we definitely say this is due to the fact that they are not eating meat? Correlation =/= causation people.
Vegetarians and vegans are often more health-seeking individuals who lead generally ‘healthier’ lives, something that is not often accounted for within the research on this topic.
We seem to have gone from a world where everyone was suggesting that you HAD to eat meat to be healthy (wrong), all the way to one in which a solely plant-based diet is now the only way to achieve physical health (also wrong).
The recent Netflix document, ‘The Gamechangers’, is a prime example of this but the fact of the matter is that yes, you can be healthy and perform well without eating meat, but the natural conclusion is not then that eating meat is unhealthy.
Can we get a bit of balance please people?
3. Celery juice and its magical healing properties
Okay please no.
Firstly, anything that claims to have magical healing properties is something to be approached with caution. If only it was that easy.
Most importantly, however, these magical claims are not evidence-based and are ultimately disempowering to people who are desperately looking for answers, particularly when managing chronic illnesses.
So just eat your veggies and save yourself the trauma of having to down a glass of celery juice every morning.
4. ‘Sugar is as addictive as cocaine’
Okay so, imagine this: You’re up in the club. You’re having a great time. Someone offers you a drink. NO BISH GIMME THAT SUGAR. Now you’re being dragged out of the club, with white powder all over you and gummy bears coming out of your ears, the shame sets in… but at least you got your fix, amirite?
But seriously though.
This idea originated in a study performed on rats. Putting aside the fact that you can’t draw direct conclusions for practical human application from animal studies, the ‘addictive’ nature of sugar has since been refuted.
“There is no support from the human literature for the hypothesis that sucrose may be physically addictive” – Benton (2010)
Added sugars can increase food palatability making these foods easier to over-consume and weight loss harder, but that is not the same thing.
5. ‘Yeah but, Starvation Mode’
Ooh this one will get ya. I must admit I got caught by this one.
The idea here is that, if you eat too little, your body will notice this and go into ‘starvation mode’, causing you to store everything you eat as fat.
The Minnesota semi-starvation study by Ancel Keys in 1945 showed us what really happens when the body is pushed into a state of starvation, and it wasn’t that. The law of thermodynamics will always apply and, if you are in a calorie deficit, you will lose weight.
What is often confused is a process called adaptive thermogenesis. This is a process that can occur after prolonged periods of dieting. Essentially your body starts to adapt to the lower energy intake and, alongside some hormonal changes that can increase hunger and decrease satiety levels, it starts to become more ‘efficient’. This is mostly seen through a reduction in NEAT (Non-Exercise Activity Thermogenesis – your conscious and subconscious daily activity) and EEE (Exercise Energy Expenditure). You might start sitting instead of standing, fidgeting less, feeling too tired to go to the gym and even using less facial expressions. All of which is your body trying to conserve energy.
Adaptive thermogenesis can make prolonged dieting harder because it reduces your energy expenditure, but it does not negate the idea of calories in vs. calories out.
Now, I really could continue all day but I’ll save you the trouble of seeing me type myself into a full-blown fury.
Again, my fury is at those who actively decide to ignore the research and disempower so many people with these claims. This sort of food fear plagued me for years and made my life so much harder than it needed to be but now, hopefully, that won’t happen to you.
So if any of you have fallen victim to any of these myths, do not worry yourself. I’ve been there. I get it. You’re most certainly not alone.
But now you know and you can go forth, ignore the bullsh*t and ENJOY your nutrition without any of these fears weighing you down.
Because you’re doing great.
Much Love,
Intake Nutrition x
Intake Nutrition is a London-based nutrition consultancy, founded by MNU Certified Nutritionist Florence Seabright, specialising in evidence-based nutrition advice for individuals and within its workplace wellness programmes.
Follow Intake Nutrition: https://www.instagram.com/intake_nutrition_/
Get in touch with Intake Nutrition for more support with your personal nutrition, or advice on workplace wellness: https://intakenutritionconsultancy.com/contact-a-nutritionist/
The start of the year is always surrounded by a hazy fog of weight loss hacks, new year new you promises and campaigns, alongside fancy new tech & fitness apps at the forefront of time stricken individuals. Whatever method you have chosen to meet your goals in 2020, are you using these 5 points to hold yourself accountable?
- Share your goals
Discussing your goals with like-minded individuals will not only bring them alive but will help you build confidence in achieving them. Share your highs and lows, and surround yourself with people who will keep you on track.
- Have someone hold you accountable like a personal trainer
Whilst it can be easy to make excuses and find reasons to avoid exercise, it is always a lot harder when someone else is relying on you to show up. A good personal trainer will not only guide you but will hold you accountable for your actions. Guilt in this instance is a blessing in disguise.
- Train with a friend or family member
Training on your own from time to time can become repetitive, so break it up by working out occasionally with a friend or family member. This will help to keep variety running through your fitness regime. If you are particularly competitive, see if a healthy challenge among friends will add a bit of excitement to a session.
- Track your progress
There are some great apps out there now which makes tracking your progress easier than ever. Popular apps such as My Fitness Pal can assist with logging exercise routines as well as calories and macros. Only by logging your progress will you be able to personally hold your self accountable.
- Be Honest with yourself
No matter all of the tips above, if you are not honest with yourself and the choices you make then all of them can be cheated in one way or another. We all have off days, but don’t let one bad day make for a bad week. Reset and start again.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected].
Well, now that’s a question to behold! and usually one answered through trial and error over time, with experience. But if you are anything like us, then waiting around to find out the hard way may seem pointless, so we thought we would lend a helping hand to get you started.
Let’s start with saying…It’s OK if you don’t hit the nail on the head first time, but when it comes to setting your own rates as a personal trainer, having the correct expectations based on informed research and the market in which you are trying to target, is important. It can stand between you converting clients or losing them in the fitness industry, and we all need that bread and butter to make it out there in the big wide world.
Please understand that just because your mate Colin charges upwards of £150 an hour, throws the word celebrity around occasionally, does not necessarily mean you can charge the same, especially if your situations differ. Regardless of personal training being a luxury, this does not mean you can always charge copious amounts. Understanding your personal worth is the key to setting the right rates. There is no one size fits all when crunching numbers, so to find the answer you have to examine a few things first such as…
- How much experience do you have?
- What qualifications do you have?
- Who are you targeting? Need help check our previous post for tips. https://www.ptworkspace.co.uk/5-top-tips-to-market-yourself-and-a-pt/
- Where are you located?
- How many people have you worked with so far?
- Are your clients pleased with their results?
- How confident are you in your consultation practices?
- What are you comfortable charging?
Once you have answered these questions you can start building market research, seeing how other local businesses in your industry price themselves. Explore what you may need to work up to in which to achieve the same level of success. It always helps to be in the know with the market and your competition, and this will help create rates in line with what clients will expect to pay in your area.
Before finalising your rates make sure you have factored in your living costs, rent of the gym or studio and taxes. Also if you work with a package system which decreases your hourly rate with an increase in sessions or larger packages, check your margins because little losses here and there can add up at the end of the month.
Rate Structures you can explore
Standard hourly rates – Setting your rates per hour for which you charge the same to all clients across the board.
Flexible rates– Dependant on the client and what goals they are seeking. If you have to travel or pay more to train in a specific location or specialist facility, then these charges can be factored in.
Packages– Sessions which are grouped together which the client can choose, such as ( 4, 8, 12, 24). Sometimes trainers may wish to discount larger packages to make them more attractive.
We hope you found this helpful.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition, why not take a look at some of the personal trainers who already work with us here.
In a society where it is becoming ever more normal to question where and how things are sourced, such as meat and vegetables, clothes to name a few. Why then do we not question the Health & fitness industry more? In this new wave of popular blue tick fitness professionals on IG, thankfully more and more of us are starting to question what really works. Not just for the short term but for the long haul.
The key is education!…Enabling you to make a balanced and informed choice. If you don’t know everything there is to know about achieving muscle growth or fat loss for example, that’s fine! Because that is something you can learn from a personal trainer. Have an issue with your diet then a nutritionist can give you direction. It’s okay to ask questions before you hire a health or fitness professional. In fact we highly recommend you do! Because bad practices can put you at risk from an injury or worse…Before you get started consider asking some the questions below:
- Is there an initial consultation? Health Screening?
- How long have you been practicing, and what are your qualifications?
- How will you track my progress?
- What kind of training and exercise will we be doing in our sessions?
- How many sessions a week would you suggest we have and Why?
- What Should I Do Between Sessions with You?
- What are your rates?
- And maybe throw in a question that will showcase the personal trainers personality to see if you are a good fit.
Once you have the answers it’s time to do the homework!
- Request testimonials
- Ask for qualifications and check accrediting bodies!
- If unsure of qualification type, Google it! (boring I know) and do a bit of research on the course.
- Keep away from multiple sales offerings (bad sign for confidence in delivering one service)
Thanks for Reading We hope you found it useful.
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
We are officially two videos into our interview series all about the journeys taken by successful trainers, and why they choose to go it alone and establish their own businesses.
There is no one size fits all in personal training and this week we Nathan has had the pleasure of interviewing Chris Zaremba, the proud owner of Fitness over 50. Chris has an unconventional story to tell about his route into becoming a personal trainer, but one which his clients within his niche market can relate to.
To Quote Chris ‘ People know what they want, not who they want’ which has helped define him in his corner of the fitness industry.
Watch the full interview below.
With Special thanks to Chris for his time and taking part in our second of many behind the scenes interviews yet to come.
Thanks for Reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
Making or creating your own success will always be one of the most rewarding aspects of owning your own business. How you arrive at destination successville is completely up to you! Every personal trainer will have had experiences, good and bad which will have helped shape their journey. If you have time feel free to check out our latest interview series which takes an indepth look at the businesses which have continued to succeed whilst working alongside PT Workspace. For those of you just starting off or in need of some helpful options to explore within your business, then we have some top tips to get you going.
What’s your Niche?
In an industry where sometimes it’s better to be something to someone, instead of everything to everyone, having a niche can help you stand out from the crowd. Whether you choose to explore additional CPD courses such as post natal, or market to a specific gender, religion, age or group of individuals (for example: athletes) then understanding your target market in key. If finding your target market is challenging, then building a customer profile can help develop a visual representation in your mind of who you might be aiming for, you can be as detailed as you like.
Website
In this digital age it’s important to have a presence online, clients will want to look you up and it’s a great way in which to attract online traffic to your business. Whilst having a website might be obvious as necessary for your business, building one might be slightly terrifying for those of you who may not be as tech savvy as others. Thankfully websites such as Squarespace and WordPress for a small fee have lots of templates you can personalise for a fraction of the cost, if a website builder is not within your budget.
Social Media
Now there are people who will tell you to post every day, and there are those who will say, only post when the quality of your content is at a level in which to do so (quality over quantity). However you choose to post on social make sure your profiles are professional. Whilst its great to show a little lifestyle & personality within your feed, your clients won’t want to see you buzzing on a Saturday night.
Utilise Your Location
It is known that the return rate on flyering is never usually very high, however you do not often need a high conversion rate in which to make it worth it. A personal trainer recently came to PT Workspace and alongside the support of studio manager, handed out his business card/ flyer to the local businesses surrounding the gym. Just having one client sign up, has now made his investment worth while. If designing flyers is not your thing then try sites such as Canva, which have fantastic templates to personalise for free.
It’s always worth asking if the facility in which you are working at is happy to support marketing your services. For example many gym facilities will offer an online personal trainer profile, which is another way that clients can find you.
Thanks for Reading
PT Workspace Team
P.S If you are interested in finding out about personal training gym rental or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us Personal Training Islington and Personal Training Milton Keynes & Personal Training Harrow
Every personal trainer begins their own journey into the fitness industry differently. Find out how experienced trainers Des & Lucas from Life Square Fitness have raised themselves up through the ranks to establish themselves as successful independent trainers together, whilst building their brand and business alongside PT Workspace.
In this video, Director and studio manager Nathan explores in detail, the challenges Des & Lucas have faced and overcome. As well as what is important to remember when launching and maintaining a successful business within an industry saturated with trainers and gyms. Listen to their top tips, brand values and what’s next in store for this duo.
With Special thanks to Life Square Fitness for their time and taking part in our first of many behind the scenes interviews yet to come.
Thanks for Reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
Long nights, frosty mornings and rainy evenings, it’s not hard to see why Winter can be so demotivating when it comes to exercise. We are all missing a bit of vitamin D in our lives and Christmas has certainly left its mark. So how can we combat motivation when all we want to do is hibernate until Spring?
We have a few tips to help get you started…
Prepare the night before
There is very little more frustrating than rising early in the morning and spending 15 minutes which you don’t have spare, hunting around for your sport socks. Make mornings as smooth as possible by preparing the night before. Start your day off right by putting out or packing whatever you need in advance.
Adjust your lighting
As humans we are affected by the seasons and in Winter we can suffer with vitamin D sufficiency which in turn affects our moods. Investing in a lamp which simulates natural daylight which will help start our day the right way.
Turn up the thermostat
No one wants to get out from under a warm duvet, but a warm room will certainly make it a little easier . Time your thermostat so that you are not getting ready in a cold room and the temperature change is not such a shock to the system. If you can conquer getting out of bed you are already halfway there…
Equip yourself
They say that you can train in almost any weather if you can equip yourself to do so, be that wind, rain or snow. So invest a little time and money in making sure you have the right equipment to make training as successful as possible no matter the weather or visibility.
Keep it simple
Eliminate the obstacles between you and your goals, for example if travelling becomes an excuse to not go to the gym, look for a gym closer or commit to a personal trainer which will hold you accountable for your actions. Find ways to make the excuses less feasible.
Set yourself mini goals
If Rome was not built in a day, you can be sure that reaching your goal will not be something which happens overnight. So set yourself mini goals which in turn create mini victories along the way in achieving the bigger picture.
Mix it up
It’s not uncommon to get bored occasionally with the exercise you do on a regular basis, so make sure you mix it up! Change the intensity, add classes, start learning something new, and make sure you give yourself time to recover properly.
Log your progress
Sometimes it’s nice to exercise for the sake of moving and enjoying the process, but if you are working towards a goal it is important to log your progress. If not it makes it a lot harder to see whether you are remaining on track, you can also feel proud on the days you really excel, marking a point in which to work towards on your next session.
Thanks for reading
PT Workspace
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
Beat The January Blues…Personal Training Islington
The highs of the festive season never prepare you for the come down in January off all the food and drink consumed in December. Feeling heavy and a little fed up? We know the feeling! It’s time to address the heavy Winter diet, by shaking up the body with some much needed exercise to get the adrenaline pumping, and those feel good endorphins working on beating the January blues.
Thankfully we work alongside a talented team of experienced personal trainers, whose job it is to make us look great and feel amazing. So if you are not sure where to start this month, start with a trainer which can put you on the right track in your fitness journey.
Finding Clients in the Festive Season
December is finally here! Gosh blink and it will be Christmas day… Whilst many people start shutting down for the December period, those of us in the fitness industry are revving up for a busy January/ February. Lets face it, people need personal trainers more than ever, specially when each year the fad diets don’t stop over the festive season any more, social media carries them all year round, and it gets confusing knowings who to trust. After what can be a heavy month for many, come January it’s easier for those more susceptible to quick fixes to get sucked into a miracle cure, for all the pounds consumed over this naughty period of indulgence. So if you need to up your game after the New Year we have some top tips to help convert those clients in the upcoming months ahead which are looking for a little guidance.
TASTER SESSIONS
Building good rapport with your current clients, helping them feel comfortable as well as being friendly and approachable is vital when marketing yourself… Word of mouth goes a long way! Let your current clients know that you will be taking on new clients in the New Year and even say that you can give them a free or discounted session for each recommendation! Or even recommend you both come together for a free taster session.
During the taster session you should ask open ended questions about the client’s lifestyle and fitness, find ways of showing how you can help them, but not in a way that makes the prospective client feel defensive – many people are nervous about Personal Trainers, after all you are the epitome of the fit and healthy lifestyle goal they are aiming for!
OFFER DISCOUNTS
Try offering packages of your training sessions and discounts if the client takes a number of sessions. Or consider discounting the first one or two sessions in a “Try it and See” incentive. Contact your existing and old clients and offer their friends a reduced price first session and as a thank you, a discounted price session for the old client – which may result in new clients and the return of old clients!
LISTEN TO THEM
Ask about their health and fitness history and make notes.This shows the client you genuinely want to help them in a personal way, rather than giving them a basic plan made for anyone. Once you fully understand their health history you can help craft a informative response. Consultations are inherently as they are worded, consultancy practices not a pitch. Use the opportunity to find information that will help structure your own explanation on how you can support them with their fitness goals.
SHARE THE GLORY
Don’t be shy – if you have good results from other clients that you have documented or photographed, then show them (with permission of course). You can also try:
- Keep your website regularly updated with accomplishments.
- Email your existing clients with updates and healthy tips.
- If you have recommendations from your clients then put them on your webpage, and use social media to your advantage,
- Clients may feel a world away from you in regards to their own personal physique, so by showing them that you have experience transforming body shapes similar to theirs, will boost their motivation and definitely help. Above all, keep it professional!
We wish you every success in the upcoming months ahead, and if you need somewhere to train all those new clients then make sure you talk to us…
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training your client at PT Workspace you can contact [email protected]. In addition why not take a look at some of the independent personal trainers who already work and market themselves with us https://www.ptworkspace.co.uk/trainers/.
For additional marketing support for personal trainers click Here.
How many questions will you get right…No peeking!
To lose a 1lb of fat, you need to consume 3,500 less calories a week?
FACT or FICTION?
Answer: FACT
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you consume to lose 1 pound. So if you cut 500 calories from your typical diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn’t quite this simple, because you usually lose a combination of fat, lean tissue and water. Additionally due to changes which can occur in the body as a result of weight loss, you may need to continue to decrease calories in order to continue losing weight steadily.
Stretching will help prevent injury and reduce muscle soreness?
FACT or FICTION?
Answer: FICTION
“The evidence from randomised studies suggests that muscle stretching, whether conducted before, after, or before and after exercise, does not produce clinically important reductions in delayed-onset muscle soreness in healthy adults.” Conclusion by Authors Herbert RD1, de Noronha M, Kamper SJ. Musculoskeletal Division, The George Institute for Global Health.
On average we can only gain 2 pounds of muscle for men a month and 1 pound for women?
FACT or FICTION?
Answer: FACT
Here’s how fast you can expect to build muscle on average:
Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month).
Average Natural WOMAN: between 0.12 – 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).
We’re strictly talking MUSCLE, not WEIGHT. Besides actual muscle, weight gained throughout the week could be (and often is) fat, water or glycogen. We’re not talking about any of those here.
Lifting the heaviest weights will help me develop muscles fastest.
OR
Increasing reps rapidly will tone up abdominals like 20 Ab crunches.
“two birds one stone”
FACT or FICTION?
Answer: FICTION
Hypertrophy can be broken down into two types of categories myofibrillar and sarcoplasmic. Each of these specific types of muscle hypertrophy will result in increasing size of cells, but not of equal effect.
Sarcoplasmic hypertrophy is focused on increasing the actual size of the muscle, and less on increasing strength.
Several repetitions (generally 8–12 for bodybuilding or 12 or more for muscular endurance) against a submaximal load facilitate mainly sarcoplasmic hypertrophy (professional bodybuilders and endurance athletes).
Myofibril hypertrophy will focus more on strength increase and less on an increase in the size of the skeletal muscle.
80 to 90% of the one-repetition maximum for 2–6 repetitions (reps) causes myofibrillated hypertrophy to dominate (as in powerlifters, Olympic lifters and strength athletes).
Running will help me shape my legs and bum?
FACT or FICTION?
Answer: FICTION
Increasing lean muscle in the legs and bum will impact shape and definition alongside lower body fat percentage. Running will be effective cardiovascular exercise and reduce body fat, to increase lean body mass resistance training is required over conventional beliefs on running to achieve these goals.
Squats with weights
Obviously helps to build your leg muscles (including your quadriceps, hamstrings, glutes and calves), and can also create an anabolic environment, which promotes body-wide muscle building.
Increasing lean muscle in the legs and bum will impact shape and definition alongside lower body fat percentage. Running will be effective cardiovascular exercise and reduce body fat, to increase lean body mass resistance training is required over conventional beliefs on running to achieve these goals.
Low intensity cardio is most effective to burn calories and lose weight?
FACT or FICTION?
Answer: FICTION
Although it’s technically true that exercising in the so-called “fat burning zone” (at a lower intensity level of about 60% to 70% of maximum heart rate) does use a higher percentage of fat calories for fuel, the overall total calories burned is still fairly low. The reason is simple. Fat is a slow-burning fuel that requires oxygen to convert it to a usable energy, so it’s great for long, steady, slow exercise, like backpacking, or cycling a long distance. Most people have enough stored body fat to fuel low level activity for days and days without running out of energy, but if you want to go fast, work all-out, or burn the most calories per minute, you need to rely on the faster-burning carbohydrate (glycogen) for energy. Converting fat to fuel takes longer, and requires lots of oxygen. In the strictest definition, this is called aerobic metabolism.
The real question is If your goal is weight loss, and burning calories is the way you are trying to lose weight, you are better off exercising at a higher intensity 2-3 times per week, and burning more overall calories from both fat and stored glycogen.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
Periodization… Keep Your Body Guessing
Periodization is the most significant resistance training tools you can use, to break plateaus and prevent overtraining. This system of training is typically divided up into three types of cycles: microcycle, mesocycle, and macrocycle.
- The microcycle is generally up to 7 days.
- The mesocycle may be anywhere from 2 weeks to a few months and can further be classified into preparation, competition, peaking, and transition phases.
- The macrocycle is for the total year or season and is understood to be the overall training period.
“Most comparative studies have demonstrated the superiority of periodized over non-periodized programs in terms of greater changes in strength, body composition, and motor performance (Fleck 1999)”
It is highly recommended that a period of at least 3 weeks is ideal to see significant benefits and adaptations, within areas such as power/speed and strength work. Many professionals accept that keeping the body guessing is the key to development, but what is the most efficient way in which to add periodization to your exercise routine? Try…
- Choice of exercises
- Order of exercises
- Resistance or load
- Number of sets per exercise
- Number of exercises per muscle group
- Repetition range
- Type of contraction
- Speed of movement
Commonly people change the exercise variety (for example press up to a chest press) because if you alter load, or repetition you will have an effect on the adaptation of the muscle. This could be sarcoplasmic hypertrophy commonly found with reps of 8-12, best suited to muscles size development (cross sectional area) found in most body recomposition programs.
Here are a couple of great ways to shock your body if typically following a muscle building phase. Try and incorporate one of these techniques into your next 3 weeks of training and see how you get on. This maybe a great way in which to focus on different energy systems, whilst improving your recovery time and strength.
Drop sets
Drop sets… You mainly focus on reducing the weight through progressive sets without rest. Great for damage and really will have you feeling the burn from the reduced rest periods. Work on your typical weight for 1 set, and reduce with 3 drop, then reducing the weight as needed usually 20-30 percent of your 1 rep max, theses sets are known as triple drops.
Often repeat for 2-3 sets or used as a fatigue bearing exercise at the end of a muscle specific split exercise routine.
Supersets
Supersets can be great way to increase intensity, and used in normal split routines. By using supersets you can inflict maximum damage in a short period of time into multiple muscles.
Repeat for 3/4 sets for maximal hypertrophy, this can be used by combing opposing muscles which can fatigue without reducing power output.
Such as
Bicep-Tricep
Or
Chest-Back
Most fitness professionals understand how to best change intensity and volume to progress their client or athlete across their training phases. So make sure if you are going make a change in one of these variables, you should research or consult a professional to discover if it benefits your end goal, rather than hinder development.
Thanks for reading
PT Workspace Team
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
Poor Practices, Bad Advice and their Consequences
Choosing the right support at the beginning of your fitness journey is important for many reasons, some obvious and others not so much so. The obvious being that you want your hard earned money to show results, if you are investing your time and energy into following a program provided by a professional, you want to see positive changes inside and out. You are perfectly within your right to feel that way! However poor practices and bad advice is dangerous and can leave you worse off then when you started, along with a burn hole in your pocket of where your money used to be.
The UK fitness market is estimated to be worth £5bn, as the number of gym locations surpasses the 7,000 mark, this excludes many of the areas of coaching and new unregulated jobs have been born. Some quick fix courses lead by providers using clever marketing tactics ‘earn 60k a year in 12 weeks’ (for example) offer accreditation in areas such as exercise, fitness, nutrition and means becoming qualified can be very fast with little to no experience. Not only does it undermine the individual looking to make a good honest living as a fitness professional but the industry as a whole. Education within this sector is important as a building block in which experience is formed, so advice and direction when given in the future is safe. If you are unsure about the experience and qualifications of your personal trainer then we recommend you…
- Request testimonials
- Ask for qualifications and check accrediting bodies
- If unsure of qualification type Google (boring I know) and do a bit of research on the course
- Keep away from multiple sales offerings (bad sign for confidence in delivering one service)
- Below is a few respected governing bodies you should look out for when asking for qualifications in fitness.
If you are wondering in what way poor practices and bad advice can lead to detrimental consequences, then you will not have to wonder for long. For example lifting weights can put incredible strain on the human body, and if your body form is wrong this can lead to back problems, severe injury, slipped discs and any other number of incredibly painful experiences which could lead to time off work, along with massive setbacks in your health. It is important that any fitness or health advisor can offer safe advice which takes into account your wellbeing at all times. Try not to worry, this is not to say that anything bad will happen to you, but you can take preventative measures by doing a little homework before you sign up with a professional without knowing their background and experience.
If you are looking for a personal trainer and still feel a little unsure, have a quick read of our blog “What you should consider when choosing the right personal trainer for you”.
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
Understanding How and When to use Calorie Surplus & Calorie Deficit?
We have heard the words boundered around, however understanding how and when to use a calorie Surplus or Deficit in your diet can make the difference between maximizing fat loss and better gaining lean muscle mass.
Calorie Surplus (Extra food in the diet)
An example of using a surplus is often seen in a diet for competitive strength athletes and bodybuilders as their fundamental purpose is to promote muscle growth and strength. A surplus can be used effectively when coupled with a training program designed to reshape the body for a more leaner defined look. Diets having a surplus have shown to be superior over diets only reaching maintenance levels (balanced calorie intake) for lean muscle growth.
An advised surplus added should be from 5-10% more than your Basal metabolic rate (daily energy needs) and should allow for the surplus of calories to be directed to growth and not stored as fat. When using a surplus, fat stores may increase, so make sure to lose fat before this is implemented If you worry about extra unwanted weight.
A surplus is specifically ideal for individuals who have trouble “putting on weight” as this would have almost certainly been due to incorrect manipulation of calorie intake and expenditure. Make sure to eat clean and make up the extra calories through high protein sources. This is not an excuse to overindulge (takeaway, high sugar foods) to reach you calorie target or this will backfire with increased fat stored.
Notes
- Ideal for those struggling to “put on weight”
- Better Promotes Muscle growth
- Quick to workout BMR+ 5-10% calories
- Make up of high protein
Calorie Deficit (Less food in your diet)
A calorie Deficit is the most common used discipline in the fitness industry. A calorie deficit is when your body has fewer calories being consumed in your diet than is being expended from maintaining your body and the day to day activities.
Unknown to many… A small percentage of your activity will affect the overall needs of your body, as the primary calorie expenditure is to maintain the body’s state. This does not promoted inactivity but suggests that daily calorie needs will not range greatly among similar size individuals. Finding your BMR and calculating activity levels can give you a direct number to start decreasing your calories from.
Decreasing between 10-20% of your daily needs should be effective, which will usually account to around 200-500 calories .When decreasing your calories we would advise making sure you understand all the nutrients you consume in your diet first, and moving towards healthy food sources over general removal of calories, which can have severe effects on nutrition.
A reduction of a 1lb a week, is the equivalent of removing 500 calories a day. on average 2,500 cals a day for men and 2000 cals and day for women, for most individuals is advised by practitioners due to health and safety. This technique needs to have a balance between calorie loss through exercise and decreasing calorie intake through your diet. One should not be done without the other. It is important to make sure you do not place your body in starvation mode for prolonged periods of time. Always consult Medical Practitioner when making changes to your diet for either a surplus or a Deficit.
Notes
- Ideal for utilizing adipose (Tissue Fat)
- Do not use deficits for Prolonged periods of time
- Small percentage is lost from exercise vs BMR (daily diet needs)
- Difficult to increase Muscle mass vs Surplus
- Must learn nutritional content of diet before reducing “willy nilly”
Below are some videos to help develop a better understanding of your diet.
Video: Mike Thurston- Calculating your Macros
Best,
Nathan Head Trainer & Founder
If you are a fitness professional looking to work in an elite and educational-driven community be sure to check out our Studio gym rental and Gym Hire in London, Milton Keynes, Harrow, and Essex.
P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.
🏠 PT Workspace Islington Personal Training Studio: 87-89 Shepperton Rd, London N1 3DF
Personal Training in Islington – PT WorkSpace
🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.
Personal Training Milton Keynes – PT WorkSpace
🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ
Food Diary of the Studio Manager at PT Workspace
Written by Nathan Drury-Ellis
It is so important when we have busy lives to use our time as efficiently as possible when preparing food, for that reason i utilize what i call “mass production cooking”. Often a meal even for one person in the evening can take between 30-45 mins to prepare and cook and so i prepare as many meals at one time as i can. This can seem obvious but often when i speak to clients that i train they never use this as a time saving tool.
Okay so every Sunday (yes the day of rest) i do “mass production cooking” for the week ahead. This is so i can take some food (in tubs) on the go that i know the nutritional value of and as we all experience it is hard to get healthy but tasty food when we are out and about in the week.
Ingredients
I genuinely put an hour aside each Sunday to do my cooking and often requires just a single trip to the shops to get a hand full of extra ingredients.
The ingredients do vary but often the basic ingredients remain the same.
- 2kg of boneless chicken breast
- Handful of Spinach, tomatoes, Red peppers ,broccoli, mushrooms, and often a mixed bag of frozen veg.
- 2-3 cups of Rice
- Tin of Black beans
I use an assortment of middle eastern spices such as Cumin, Coriander, Chilli, Garam Masala, Paprika and often Garlic and Ginger for the chicken & the veg. You can pick from the spices that you like best for obvious reasons due to the fact i am the sort of cook that likes to get creative i am not going to place specific amounts but the tend to range between 2tps-3tps each.
Nutritional Reasoning
So for the nutritional reasoning behind these choice is simple. The 2kg of chicken is split up into 6-7 meals a week equalling between 250-300 grams per serving. This alongside a protein shake and often a some mixed nuts with another fish based meal mackerels salad, tuna etc it will total my daily protein needs of 2x my 80kg body weight so 160-180 grams of protein.
The assortment of vegetables means i do get the recommended daily needs for vitamins & minerals. Spinach and broccoli are must haves in my book due to the high levels of vitamin A, C and immune system benefits. I could do a whole post on the benefits and make-up of the vitamins and minerals in the vegetables alone but i will keep to the main topic.
So the carbohydrates (the mix of black beans and rice) goes without saying it is important but specifically it’s needed for energy and also has positive nutrient uptake (protein to the muscles) when eating post workout.
The Cooking
- So the cooking itself is easy and it requires little skill.
- Dice chicken into trays and mix spices to coat and place in the oven for around 45 mins
- Boil rice about 20-25 mins and add black beans at the end when finished just to heat up, do not forget to empty and rinse black beans!
- Vegetables are easy and can help to create a sauce when using tomatoes it’s so simply by sauteing in a large deep pan with the other veg for around 30mins.
- Equipment needed, large pan for vegetables and the two oven pans for the chicken. Also small saucepan for the rice.
Helpful order for cooking for vegetables:
1, red peppers, mushroom, add garlic and ginger, spices and then tomatoes and frozen mixed veg (this contains the broccoli and extras such as peas, carrots etc).
This can cook while your chicken is in the oven alongside boiling the rice/black beans and so the food should all be ready together. It is 1 hour approx dependent on how fast you are with a knife and chopping board :).
The finished article
Now i usually place 2-3 in the fridge to grab for next couple days and the others between 3-4 in the freezer. The freezer meals i grab out and place in the fridge after about 2-3 days for the rest of the week.
You can eat theses when you get home in the evenings or as i do take on the go to save me buying poor nutritional value foods from tesco, pret etc.
The measurements and ingredients are specific to me and my daily needs (80kg male) but it can be easily modified with switching up less or more chicken, rice etc and for vegetarians maybe quorn as an alternative.
Hope this was helpful and send me any questions or do not hesitate to comment below if i missed anything.
Happy Mass Cooking 🙂
P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
6 Fitness Pros You Should Know About!
Many of us have our loyal heath & fitness sources we turn to for information, or fitness pros which we admire and respect, follow through social media channels, magazines or blogs posts which is great. But sometimes in the world of media, ads, fads and trends it can be hard to distance yourself to see what’s real & honest when it comes to the world of fitness. Who should you really be following? Who is offering genuine advice? Is this natural or fake? good or bad for you?
So we have tracked down 6 fitness pros which we feel cut through the crud to deliver you what you need to hear from the heart. If you don’t know who they are already, get adding on your insta account!
Holly Davidson: Insta @hollyactive
Profile here
Personal trainer, Author, oh and black belt Kickboxer, Holly helps you step outside of your comfort zone and reassures you that you can to rise to any challenge. Great workout videos from an expert experienced in the field of all things fitness, no excuses just positive lifestyle changes.
Lawrence Price: Insta @FaFitsake
Personal Trainer, model, writer and by the looks of it an all round nice guy! Who just wants to share his fitness experience with you in a positive way. So If not taking yourself too seriously appeals to your nature, because you were always too cool for school anyhow, then you will love this guy!
Insta @laurentickner
Self made queen at only 21, this entrepreneur is one to watch! Having conquered growing her own fitness coaching company, she now guides others now through the snakes and ladders of branding and marketing. Lauren’s Instagram vs Reality images, just goes to show how she likes to keep it real.
Matt Hodges: Insta@Themphmethod
Personal trainer and owner of The MPH Method, Matt delivers fitness and nutrition blogs every day of the year. If there is a question or fad to be had, you can bet your protein shake he has conquered it.
Caroline Edis: Insta @cetraining
Profile here
Personal Trainer fluent in Spanish ,Portuguese and French also known for pre and post-natal training. Caroline has walked in shoes of the city worker, and understands the real struggles which come with it. Proud Myth debunker and avid nutrition seeker, say hello to your happy endorphins with Caroline.
Florence Seabright : Insta @fitbyflo_
Profile here
Personal Trainer, Dancer and all round happy go lucky person with a smile to match. Flo lets you into her life, loves, trials and tribulations with the odd pieces of cake thrown in here and there. Fab fitness videos online which you can checkout alongside her vlog.
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.
2 for 1 Personal Training Islington…
Sound to good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on personal training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have lacked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all.
Just 5 minutes from Essex road tube station, PT Workspace is a private personal training studio which means it is off limits to the general public, leaving you to train the majority of the time in peace. Plus now you have your partner or best mate there to travel on this fitness journey with you!
Let’s face it… It always feels better to moan to someone who understand the burn! Specially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes.
Join us on your lunch break or anytime from then, up until 5pm! split the cost with your plus one, which works out to be only £25 per person and half the price or a normal personal training session. Winning!
To find out further information about this special offer contact [email protected].
What is the main reason you are not working out?
They say people are creatures of habit, and in think many instances it is easy to see why we love routine. So how come when it comes to working out, we end up breaking up with exercise?
Certainly we have all been there when life gets a little hectic, and even getting a grip on day to day basics such as cooking and cleaning can seem like a long shot, but when the dust settles the next battle seems to be a mental one. Having spoken with some of the longest serving personal trainers at PT Workspace, here are a few reasons clients have expressed behind their break up with exercise. Does it sound familiar?
- I’m too tied and don’t have the energy- Sleep is incredibly important to your general productivity throughout the day. It’s no secret that many of us in the UK do not get enough sleep and so it’s important you find ways to combat this. Have a look at your diet and see if maybe you are drinking too much caffeine throughout the day or find that more energy rich foods an hour before a workout would be beneficial. The solution is not always cut and dry, but if the honest reason is motivation then you need to be real and talk with a professional like a personal trainers to address this issue.
- I have missed to many sessions- There really is no limit on how many times you start again, and it can be somewhat painful to know that you might need to build back up to the progress you once made. But rest assured, the greatest comeback comes from a setback, so the quicker you get going the quicker you will get there.
- I’m Busy- Yes it is a busy world we live in and working out is not always the main priority, however your health should at least be a priority of some sorts! It’s a known fact that exercise relieves stress and release those feel good endorphins so it’s good to make time for yourself, the world can wait an hour or two! If not try and see if you can schedule time in to your day and make exercise more of a routine to commit to.
- I’m Bored of my workout- Some days come more naturally than others when working out, which is why it’s recommended to switch up your routine and take a day to do something different. That could be a class or swimming or whatever keeps you feeling motivated to move. It may simply be that your exercise routine needs to change to accommodate a more challenging workout, if so speak to a professional PT who can challenge you.
- I’m worried everyone is looking at me- A great attraction to gym goers is that it gives you time and space to zone out, or perhaps if you get into it… Zone in. So the likelihood that everyone is looking at you is very slim. Everyone who is in the gym had a first day at some point, but if a mainstream gym is too overwhelming, explore other options, like at home personal training or quieter spaces such as PT Workspace which the general public cannot access.
If you happen to be injured then of course working out is probably not recommended, if so light exercise… But don’t feel too deflated, because when you can get back into the swing of the gym then there is always specialists avaliable to help you through injury rehab to avoid an injury recurring. As mentioned before there is no limit on how many times you can start again at the gym, because the worst workout will alway be better than the one you didn’t do!
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/looking-for-a-personal-trainer/.
As our Eco-Friendly crusade goes on, we have a brand new product arriving at the PT Workspace studio really soon, in the form of long lasting reusable resistance bands. Great for stretching or adding resistance to your workout, you can choose from a range of colours which indicate the strength of the band. Simple…
Easy to transport, you can literally take them anywhere including the gym! They enable you to move freely in your workout without limiting your range of motion, helping stimulate muscles and build strength. For the dedicated fitness individual we also have heavy weight cotton resistance bands which are the strongest avaliable on the market at this moment in time.
To find out more information, you can enquire about Zest Ldn products via email on [email protected].
Soon to be sold online via Amazon or the Zest Ldn website as well as directly from PT Workspace.
PT Workspace Eco-Friendly Mission With Zest Ldn
Now you may have heard, or you may have not…But we are going to tell you anyway because we are very proud of our new partnership with Zest Ldn and the beautiful new top-of-the-line bottles which you now see floating around our studio.
This year we made it our mission at PT Workspace to remove all the plastic cups from our water fountains, in order to cut down on waste and take a more eco-friendly approach to the way in which we run the studio. Instead personal trainers & clients can now buy these stylish reusable bottles to fill up their water when they come to train. With all new products your heart skips a beat every now and then, but the feedback from the PT community has been fantastic, because it can keep liquids cool for up to 24 hours! Great for summer training days…
They also look rather impressive, don’t you think?
For every bottle purchased money will go directly to charities supporting the environment. BONUS! If this sounds like your cup of tea or super chilled bottle of liquid should i say, then head on over to the website or Amazon page to find out more.
Thanks for Reading
PT Workspace Team
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.
Challenges You Face as a Personal Trainer…
For those of you just starting out in the fitness industry the likelihood that at some point in your career you will face these challenges is high, and for personal trainers already established it will seem as all too familiar reading this post. However once you know what the challenges are you can then start planning how you are best going to conquer them.
Here are a few to get you going…
The Constant need for education: The fitness industry is ever evolving with new breakthroughs in science and biology alongside the fashionable trends which come and go. So even though you may not always believe in the fitness trend which has come around, you still need to be able to execute knowledge and understanding with your clients. Education is key to keeping your skills up to date and being seen as an expert in your field.
Client Base: Finding the right Client base can be incredibly difficult when establishing yourself. You have to take into account the area in which you are based, what type of clients you want to attract, how much will your targeted client base pay, making sure this client base has the motivation to invest in their own fitness and constantly marketing yourself to reach your target clients. So it can feel somewhat like a hard nut to crack but once you’ve cracked it you will be golden.
Setting an example: As a personal trainer looking in shape is incredibly important, your clients look to you for guidance and motivation, often aspiration too so you need to lead by example.. Keeping in shape is a challenge all on its own, but when your profession is based on it the stakes are a lot higher. You wouldn’t trust a hairdresser with bad hair after all…
Standing out: Over the last decade the number of PT’s avaliable has almost doubled and so the market has become saturated with personal trainers, not all of them very good either. So you need to elevate yourself above every other Tom, Dick and Harry out there professining they can do the same thing. Find your USP (unique selling point) and market yourself accordingly, you have to invest money in to get money out, whether that is in social media, your website or local advertisements.
New clients: A good personal trainer essentially works him/herself out of a job. Health and fitness is a lifestyle change. Once a client buys into that change, it becomes a habit. When a client becomes self-reliant, a trainer is no longer necessary. So it is important that you are regularly taking on new clients to combat those who will eventually leave you.
Location: There are many difficulties when it comes to finding the right location, especially as many gyms will not allow you to train your clients at their premises. It then becomes easy to get stuck working in-house at a big corporate gym working for peanuts. Thankfully thats where PT Workspace comes in, supporting independent PT’s with space to train clients. Don’t worry if we are not in the right location as we will be expanding soon and hopefully coming to a location near you. One less challenge to worry about…
As a personal trainer despite the challenges you face, your passion and drive to consistently make a difference will go a long way in changing people’s lifestyles. However you will need to be able to consistently learn, market and grow your business for it to be a success.
P.S If you are interested in finding out about personal training your client at PT Workspace you can contact [email protected]. In addition why not take a look at some of the independent personal trainers who already work and market themselves with us https://www.ptworkspace.co.uk/trainers/.
For additional marketing support for personal trainers click Here.
The Best Fitness Apps to Enhance your Workout…
Fitness apps are by no means a new concept when it comes to exercise, however navigating the sea of fitness apps now avaliable to you can be somewhat confusing, so we have narrowed down popular fitness apps which can help track, train, and enhance your workout.
Running App
NIKE + RUN
The Nike run app is fantastic for cardio and has established itself in the running industry, with great personalised training plan tailored to meet your goals and fitness level. Whilst reminding you daily of your run schedule and showcasing fitness milestones along the way.
Free, App Store and Google Play, nike.com/plus
Running App Tracker
Map My Run
Map My Run uses your phone’s GPS to track exactly where you’ve run, how far, how fast and stores it all up and presents it to you in an easy-to-understand way. What more could you want?
Free, App Store and Google Play, mapmyrun.com/
Cycle App
Strava
One of the most popular GPS cycling apps on the market, functions include being able to keep track your ride stats such as speed, distance and time. Whilst showing you exactly where you have been, you can share this information with a huge community of users, congratulate others on their efforts, and ask for advice.
Free, pro £5.99 monthly, App Store and Google Play, strava.com
Counting Calorie App
MyFitnessPal
There is very little room for cheating with My Fitness pal with the comprehensive database of food avaliable to log, it has never been so easy to calculate a meal. Making it the simple to keep track of calories and macros throughout your day.
Free, pro £7.99 monthly, App Store and Google Play, myfitnesspal.com
Strength Training App
Stronglifts 5×5
Stronglift is wonderful in its simplicity to help build strength and muscle. It breaks down exactly what exercises to do, including the amount of reps, sets and weight, and makes it easy to measure your progress over time. BOOM!
Free, £9.99 for Power Pack, App Store and Google Play, stronglifts.com
Comprehensive Strength Training
Gymaholic
For those committed to the weights room Gymaholic offers a more comprehensive in depth plan for your workout. Allowing you to browse their library of exercises and build a custom routine.
Free, pro £4.99, App Store, gymaholic.me
Swimming App
SwimIO
SwimIO is perfect for passionate swimmers allowing you to set goals whilst the app helps you achieve them. You can find local swimming pools in your area and join challenges to compete with others who are as passionate about swimming. As well as the being able to track and analyse your progress to help keep you reaching your milestones.
Free, App Store, helloswimio.com/
Fitness Apps allow us to face facts and in doing so you can keep up-to-date with where you are excelling and where improvements can be made on your fitness journey. We hope you find some of these apps helpful within your training.
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.
Are You Losing Clients?
Its is a simple enough questions and one which could leave you feeling deflated when you are still giving 100%. Every personal trainer goes through the motions of losing clients, certain times of year can be more prone to seeing a drop off in clientele than other months. Such as summer when many clients go away on holiday or during the winter months when clients can lose motivation. PT Workspace studio manager Nathan has some tips to help build your clientele back up again, so you can restore some of that confidence in the job you love.
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us & utilise our marketing support https://www.ptworkspace.co.uk/trainers/.
In our first blog called ‘On Your Bike’ we explored the break down of the ‘Power phase’ which is the first half of the motion of pedalling which utilizes the hip extensors (gluteus maximus muscle). This post will be focusing on the second phase called ‘Recovery’ which focuses on the Ankle Dorsiflexors, Knee flexors and Hip flexors. In doing so we have put together a workout video which maximises the ‘Recovery phase’ to go alongside the ‘Power phase’ in last weeks blog post.
The Recovery phase workout is broken down into 3 key exercises.
Front Squat
Deadlift Trap Bar
Hamstring Curl Swiss Ball
To find out how to implement this workout into your routine, watch our short video below.
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.
Summer Time at PT Workspace
This summer we have had great fun renovating the front entrance of PT Workspace, into a user friendly space for personal trainers and clients to utilise. When the sun has everyone smiling, we know that you want to feel those rays too, so we have given you the best of both worlds! Sunshine outside or a cool personal training space on the inside! Although we anticipated a good reception to the newly laid astro turf, it has been amazing to watch the personal trainers we work with making the most out of the additional equipment too! From Boxing bags to sledges we have your summer covered!
Take a sneak peek around PT Workspace…
Below the studio manger Nathan has put together a short video, showing you how many sets could be done with just the a tyre alone! Including a random interval from the next door neighbour.
See if you can add one set to your summer routine…
P.S If you are interested in finding out more about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.
Justin ST Paul’s Top Tips for Summer
PT Workspace has recently had the pleasure of welcoming WBFF pro & personal trainer Justin St Paul alongside 1st Man London to our personal training studio, to share with you some of his top tips for Summer. As an athlete and PT, Justin has compiled some essential exercises to help burn fat and build muscle on those all important areas, which have you feeling a little self-conscious so you can face the summer with confidence.
Check out the video below and see if you could add one or more of these exercises to your workout routine.
P.S If you are interested in finding out more about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.