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14 Aug

In a society where it is becoming ever more normal to question where and how things are sourced, such as meat and vegetables, clothes to name a few. Why then do we not question the Health & fitness industry more? In this new wave of popular blue tick fitness professionals on IG, thankfully more and more of us are starting to question what really works. Not just for the short term but for the long haul. 

The key is education!…Enabling you to make a balanced and informed choice. If you don’t know everything there is to know about achieving muscle growth or fat loss for example, that’s fine! Because that is something you can learn from a personal trainer. Have an issue with your diet then a nutritionist can give you direction. It’s okay to ask questions before you hire a health or fitness professional. In fact we highly recommend you do! Because bad practices can put you at risk from an injury or worse…Before you get started consider asking some the questions below:

  • Is there an initial consultation? Health Screening?
  • How long have you been practicing, and what are your qualifications?
  • How will you track my progress?
  • What kind of training and exercise will we be doing in our sessions?
  • How many sessions a week would you suggest we have and Why?
  • What Should I Do Between Sessions with You?
  • What are your rates?
  • And maybe throw in a question that will showcase the personal trainers personality to see if you are a good fit.

Once you have the answers it’s time to do the homework!

  • Request testimonials
  • Ask for qualifications and check accrediting bodies!
  • If unsure of qualification type, Google it!  (boring I know) and do a bit of research on the course.
  • Keep away from multiple sales offerings (bad sign for confidence in delivering one service)

Thanks for Reading We hope you found it useful.

PT Workspace Team


P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.

24 Jan

There is a tide of change coming in the fitness industry, can you feel it? Even though there are more faddy diets, weight loss pills and magic weight loss drinks than ever before, the backlash from qualified professionals who are tied of misleading products is mounting. It sends home a message loud and clear, enough is enough! The responsibility health and fitness professionals have to their clients and listeners before endorsing a product is of great importance. No matter the grind, the world is looking at what way your moral compass is turning and even with the best intentions, be hopeful it is facing the right way.  

diet

The boom of instagram has given a platform for personal trainers to have a voice, share their lifestyles and inspire, but with it comes the pressure to represent your own authenticity as a fitness professional. Maybe there was a time when those of us who knew better would turn a blind eye to the continuous onslaught of diet fads because the battle way just too great to rage on one’s own, brush it under the carpet as ‘Another one’ to join the army of weight loss products promising unrealistic sustained weight loss (for the majority). But when the audience at which these diet products are aim at start fighting back, it will only be a matter of time before the truth is out, and no amount of photoshopped before and after pictures will save the product from its inevitable demise.

There is no short cuts for long term success in creating a sustainable healthy lifestyle, that much is true. So it’s the job of all health and fitness professionals to help clear fog and raise the industry to higher standards for the benefit of all.

Keep It Real…

Thanks for Reading

PT Workspace Team

P.S If you are interested in finding out about personal training your client at PT Workspace you can contact [email protected]. In addition why not take a look at some of the independent personal trainers who already work and market themselves with us https://www.ptworkspace.co.uk/trainers/.

For additional marketing support for personal trainers click Here.


14 Oct

Personal Training & Studio Rental in Islington..

Conquering The Winter Months…

personal training

We have had an amazing summer with weather this year to say the least! So it is little wonder why many personal trainers head to the nearest park with your portable training kits and TRX ropes to make the most of the long summer days and glorious weather. As a personal training studio we get it…This is why we transformed our outside space so you could have the best of both worlds! Not only to keep cool inside but have the luxury of taking gym equipment outside, which has been great for PT’s this year. Regardless we understand why parks are a hit…

As we creep into winter and the nights start drawing in, you have to start rethinking your options, as your clients do not want to workout in the rain or the dark at 6am in the morning (well we are yet to meet one who does). So before Winter hits us with all its glory, now is the time to start planning a back up plan! Which will see you through these tough months ahead. Where all your clients secretly want to be a couch potato on the run up to Christmas, drinking hot chocolate and carb loading.
With London having been your playground all summer you now have to find a new strategy to keep your business going whilst the weather transitioning.

personal training

It’s not easy for personal trainers trying to find a space that has freedom and flexibility to accommodate an independent business. You have to think about…

  • Where will i take my clients?
  • How i will i afford monthly rentals? (what if you have a quiet month or have booked a holiday?)
  • Will you have to up your rates to afford higher overheads?
  • Is it necessary to go back to working full time in house at a corporate/budget chain gym?
  • How do you keep finding new clients? Or combat those you might lose?

With everything you have to think about, moving forward into winter can be very daunting, so we have some tips which might help you out along the way.

  • Start marketing yourself before winter arrives (so ideally around now) to make up for clients which you know might move on or if you need the extra income.
  • Do your research! There are personal training studio’s which take independant trainers, but they are few and far between. If you are reading this then you have already found one of them…
  • Once you have found a space to train clients, choose a residential area which you can offer your services locally, this can be your bread and butter. Let potential clients know you are in the area and available! This could be via a flyer for example. Introductory offers can go a long way in helping to generate leads.
  • If the residential area is of a high income bracket you can afford to up your rates if you need to, again do your research on the local clientele.
  • Do not wait until the last minute to prepare for winter, take action now!

PT Workspace is here to support independent personal trainers with their businesses, and if you would like help transitioning into winter with finding space to train your clients then feel free to talk to us [email protected].

You can take a look at our very fair rental packages here.

04 Jul

On Your Bike!..

Summer is here and so is the lycra! London is a city of passionate cyclists and after this year’s successful Tour de France, we thought what better time to give you some top tips for training those legs to help reach your cycling goals. Whether it is to make your journey to work more pleasant on your body, or you have a big challenge you are working towards, then have a quick look at our short videos broken up into two posts to make sure you are developing the right muscles to help build strength and stamina like an athlete.

To start you need to understand a little anatomy (don’t worry we will keep it simple) of the muscles which are worked when you cycle. The motion of pedaling can be broken up into two sections, the Power Phase and the Recovery Phase. The Power Phase is where you pedal down towards the ground with the leg almost full extended (12-6 O’clock) and the Recovery Phase is lifting back up towards the bike again (6-12 O’clock) diagram below alongside a more in-depth explanation.

  1. From the top of the pedal stroke, a cyclist utilizes their hip extensors (gluteus maximus muscle) which initiates the Power Phase of the pedal stroke until point at 3 on a clock face
  2. From the point of 3 to 5 on the clock face the knee extensors activate: vastus lateralis and vastus medialis. Many cyclists associate this point with generating the most force for their pedal stroke; this is particularly prominent while climbing out of the saddle on steep gradients.
  3. From positions 5 to 6, plantar flexion occurs, thanks to the gastrocnemius which causes the toes to point outwards.

muscles- bike Diagram and bullet points via https://skyaboveus.com/cycling/Muscles-groups-used-while-cycling. Author Liam Hallan 

In the video below we are helping to target Hip Extensors, Knee Extensors & Ankle plantar Flexors (Power Phase)

In the next video we will be exploring exercises which can improve the Recover Phase. Combine both workouts to receive maximum results from exercises.

 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.