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10 Mar

Personal Trainers: In-Person vs. Online – Which is Right for You?

In today’s fitness landscape, the options for personal training are more diverse than ever. With the rise of online platforms and virtual coaching, many individuals are reaping the benefits of remote guidance and digital workouts. However, amidst this digital revolution, the traditional approach of in-person personal training still holds its ground, offering unique advantages that online training simply can’t match.

personal trainer Highbury Islington

Benefits of In-Person Training

In-person training provides the invaluable benefit of physical interaction between the trainer and the trainee. This direct contact allows for real-time adjustments to form and technique, ensuring optimal performance and injury prevention.

Benefits of Online Training

Online training offers unparalleled convenience, allowing individuals to access personalized workouts and guidance anytime, anywhere. With flexible scheduling and the freedom to train at one’s own pace, online platforms democratize fitness.

Drawbacks of In-Person Training

Despite its benefits, in-person training may pose challenges such as scheduling conflicts and location dependence. Coordinating sessions around busy lifestyles or commuting to the gym can be cumbersome for some individuals.

Drawbacks of Online Training

While online training offers convenience, it may lack real-time feedback and personalized adjustments. Additionally, technology barriers such as internet connectivity or access to equipment can hinder the training experience.

Factors to Consider

When deciding between in-person and online training, several factors come into play. Consider your fitness goals, preferred learning style, and budget constraints to determine the most suitable option for your needs.

Choosing the Right Option

Ultimately, the decision boils down to personal preferences and the level of professional guidance required. Some individuals thrive in the dynamic environment of in-person training, while others appreciate the flexibility and autonomy offered by online platforms.

While online training offers convenience and flexibility, in-person personal training remains a powerful option for those seeking a more personalized, hands-on approach to fitness. Whether you thrive in a gym environment or prefer the guidance of a trainer by your side, the choice between in-person and online training ultimately depends on your individual preferences, goals, and needs.

 

In Person personal training Islington, Milton Keynes and Harrow

Why in-person personal training stands out from its online counterpart

Here are 6 compelling reasons why in-person personal training stands out from its online counterpart:

1. Personalized Experience

In-person training offers a tailored and personalized experience that goes beyond what online platforms can provide. Trainers have the ability to observe clients’ form, technique, and progress firsthand, allowing for immediate feedback and adjustments based on individual needs.

2. Hands-On Instruction

With in-person training, clients benefit from hands-on instruction and guidance, ensuring proper form and technique. Trainers can physically demonstrate exercises and provide tactile cues, enhancing the overall learning experience.

3. Real-Time Adaptability

In-person trainers can adapt workouts in real-time, taking into account clients’ feedback, energy levels, and performance. This flexibility ensures that each session is optimized for maximum results and client satisfaction.

4. Motivation and Accountability

The physical presence of a trainer during in-person sessions provides an extra layer of motivation and accountability. Clients are more likely to push themselves and stay committed to their fitness goals when working face-to-face with a trainer.

5. Building Relationships and Trust

In-person training fosters deeper connections and trust between trainers and clients. Face-to-face interactions allow for meaningful conversations, shared experiences, and emotional support, creating a strong bond that enhances the training experience.

6. Physical Environment and Resources

In-person training takes place in a physical environment, such as a gym or studio, providing access to a wide range of equipment and resources. Trainers can leverage this environment to create diverse and dynamic workouts tailored to clients’ goals and preferences.

In-person personal training is the way to go if you want real results. Why? First of all, you get that hands-on guidance and motivation that’s hard to replicate online. Plus, your personal trainer can tailor the workouts to your specific needs and push you to your limits. And let’s not forget the accountability factor – having someone physically there with you makes it much harder to slack off. So, ditch the virtual workouts and get yourself a kick-ass personal trainer!

Additional Top 5 Blogs of Note:

In-Person vs Online Personal Training: An Honest Comparison (strengthmatters.com)

Online vs In-Person Personal Training: Which is Better? (accelerate-coaching.com)

Online Personal Training: Guide to Maximise Your Fitness Journey (educatefitness.co.uk)

In-Person vs. Online Training: What Does the Research Say? – Continu

Online Personal Training Vs In Person | Personal Trainer Authority

 

Nathan Head Trainer & Founder

P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us.

Our Locations 🏠

🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF

👉Maps https://maps.app.goo.gl/n5Lr4ozrtphZhyr27

Personal Training in Islington – PT WorkSpace

🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.

👉Maps https://maps.app.goo.gl/cr8PSSECkXHZXrmU6

Personal Training Milton Keynes – PT WorkSpace

🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ

👉Maps https://maps.app.goo.gl/n5Lr4ozrtphZhyr27

Personal Training Harrow – PT WorkSpace

 

12 Feb

What is the role of a personal trainer?

In today’s world, fitness has become an integral part of our lives, with more and more people aspiring to lead healthy, active lifestyles. However, embarking on a fitness journey can be daunting and overwhelming, especially if you’re unsure where to start or lack the necessary guidance. This is where a personal trainer comes in. A personal trainer is a certified fitness professional who plays a crucial role in helping individuals achieve their fitness goals by providing expert guidance, customized workout plans, motivation, and accountability. In this article, we will dive deeper into the role of a personal trainer and how they can transform your fitness journey and how to achieve your health goals faster.

Benefits of Hiring a Personal Trainer

One of the greatest benefits of hiring a personal trainer is the ability to receive customized workout plans that are tailored to your specific needs and goals. A personal trainer will assess your current fitness level, discuss your objectives, and design a plan that addresses your strengths, weaknesses, and any specific considerations. This personalized approach ensures that you’re engaging in exercises that are safe, effective, and aligned with your goals.

Additionally, personal trainers provide invaluable guidance on form and technique. They will teach you the proper way to perform each exercise, ensuring that you maintain the correct posture and alignment. This not only helps to prevent injuries but also allows you to maximize the effectiveness of each workout.

 

Goal Setting and Accountability

Setting goals is crucial for success in any fitness journey, and personal trainers excel in this domain. They work closely with clients to establish clear, realistic goals that are challenging yet achievable. Whether your aim is to lose weight, gain muscle, improve flexibility, or enhance overall fitness, your personal trainer will provide the guidance needed to set the right goals.

Moreover, personal trainers serve as a constant source of motivation and accountability. They keep track of your progress, provide constructive feedback, and cheer you on every step of the way. Regular check-ins and progress tracking ensure that you stay committed and focused on your goals.

 

Personal trainer Islington with beginner

Education and Instruction

While personal trainers are experts in fitness, their role extends beyond just guiding you through workouts. They also educate and instruct you on various exercise techniques, explaining the science behind them and the specific muscle groups they target. This knowledge empowers you to make informed decisions about your workouts and understand how each exercise contributes to your overall fitness goals.

Furthermore, personal trainers provide guidance on nutrition, recovery, and lifestyle choices that complement your fitness journey. They can help you develop healthier eating habits, optimize your recovery strategies, and provide advice on managing stress or incorporating physical activity into your daily routine. This holistic approach ensures that you’re equipped with the knowledge and tools to make sustainable lifestyle changes.

 

PT Workspace fitness tests Personal Training

Personalized Support and Adaptation

No two individuals are the same, and personal trainers understand this better than anyone. They adapt workout plans based on individual progress, preferences, and changing circumstances. Whether you have an injury, prefer certain types of exercises, or require modified workouts due to time constraints, your personal trainer will create a plan that suits your unique needs.

In addition, personal trainers troubleshoot challenges and provide alternatives when necessary. If you struggle with a specific exercise or find it uncomfortable, they will modify it or offer alternative options that are equally beneficial. This personalized support ensures that you remain engaged and motivated throughout your fitness journey.

Motivation and Confidence Building

Motivation often wanes when faced with plateaus or setbacks in a fitness journey. What sets personal trainers apart is their ability to consistently encourage and motivate their clients. They understand the importance of positive reinforcement and celebrate even the smallest victories. This unwavering support keeps you motivated during challenging times and helps you develop the mental resilience needed to overcome obstacles.

Moreover, personal trainers play a crucial role in building your confidence. They push you beyond your comfort zone, helping you realize your true potential. As you see progress and achieve milestones, your self-belief grows, empowering you to conquer new challenges and push your limits.

Can I Get in Shape in 3 Months?

One common question that arises when starting a fitness journey is whether it’s possible to get in shape within a specific timeframe, such as three months. While the answer depends on various factors such as your starting point, fitness level, and dedication, a personal trainer can optimize your progress within the given timeframe.

By working closely with a personal trainer, you’ll receive a focused, efficient workout plan that targets your goals. Additionally, they will provide expert advice on nutrition, recovery strategies, and lifestyle adjustments that can accelerate your progress. However, it’s important to have realistic expectations and understand that fitness is a continuous journey rather than a quick fix. Consistency and commitment to long-term habits will ultimately lead to sustainable results.

Conclusion

Embarking on a fitness journey can be challenging, but with the right guidance and support, you can reach your goals and unlock your true fitness potential. Personal trainers serve as invaluable allies, providing personalized workout plans, motivation, accountability, education, and adaptability. Their expertise and dedication ensure that you’re on the right path to achieving optimum health and well-being. So, if you’re ready to take your fitness journey to the next level, consider hiring a personal trainer and allow them to unleash your true fitness potential.

Check out Emilas Experience with Personalised Fitness Training and what to expect..🧐

 

Personal trainer Islington with beginner

Nathan Head Trainer & Founder

P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.

Our Locations 🏠

🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF

👉Maps https://maps.app.goo.gl/n5Lr4ozrtphZhyr27

Personal Training in Islington – PT WorkSpace

🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.

👉Maps https://maps.app.goo.gl/cr8PSSECkXHZXrmU6

Personal Training Milton Keynes – PT WorkSpace

🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ

👉Maps https://maps.app.goo.gl/n5Lr4ozrtphZhyr27

Personal Training Harrow – PT WorkSpace

12 Feb

How Often Should You See a Personal Trainer?

Consistency is a crucial factor in achieving fitness goals with the help of a personal trainer. Regular sessions with a trainer ensure that you stay accountable and motivated to work towards your desired results. By consistently showing up for your scheduled sessions, you establish a routine that helps to build healthy habits and maintain progress over time.

Moreover, consistency allows the personal trainer to track your progress accurately. They can monitor your performance, make necessary adjustments to your training program, and provide timely guidance to ensure you are on the right track. Without regular sessions, it becomes challenging for the trainer to assess your progress and make informed decisions to optimize your training routine.

In summary, consistency in personal training is vital as it helps you stay committed, establish healthy habits, and allows the trainer to monitor your progress effectively.

 

Factors to Consider for Frequency of Personal Training

Several factors should be taken into consideration when determining the frequency of personal training sessions. These factors include your fitness goals, current fitness level, time ava

When deciding how often you should have personal training sessions, there are a few things to consider. Your goals, current fitness level, schedule, budget, and what you prefer all play a role in determining the frequency. Think about what works best for you in terms of achieving those goals and fitting it into your lifestyle.

ilability, budget, and personal preferences.

If you have specific goals such as weight loss, muscle gain, or improving athletic performance, you may require more frequent sessions with a personal trainer. Similarly, if you are a beginner or have certain health conditions, it is advisable to have more frequent sessions initially to learn proper form, technique, and build a solid foundation.

Time availability is another important factor to consider. If you have a busy schedule, you may need to adjust the frequency of your training sessions accordingly. It is essential to find a balance that allows you to dedicate enough time to training without compromising other important commitments.

Budget is also a consideration. Personal training sessions can be costly, so it is important to determine how many sessions you can afford on a regular basis. However, it is worth noting that investing in your health and fitness can have long-term benefits.

Lastly, personal preferences play a role in determining the frequency of sessions. Some individuals may prefer more frequent sessions for extra support and guidance, while others may prefer fewer sessions and more independent training.

Ultimately, it is best to consult with a personal trainer who can assess your individual needs and help determine the optimal frequency of sessions based on the factors mentioned.

 

Is Seeing a Personal Trainer Once a Week Enough?

The answer to this question depends on various factors, including your fitness goals, current fitness level, commitment, and lifestyle. While working with a personal trainer once a week can definitely be beneficial, it may not be sufficient for everyone.

Frequency Recommendations:

Beginners: If you are new to exercise or have never worked with a personal trainer before, it is generally recommended to start with two to three sessions per week. This frequency ensures that you receive proper instruction on form, technique, and exercise programming. Moreover, consistent guidance at the beginning helps you build a solid foundation for your fitness journey.

Intermediate/Advanced: If you have been training for a while and are familiar with exercise techniques, one session per week can be a good maintenance option. However, if you have specific goals like strength gain, fat loss, or sports performance, you may benefit from two to four sessions per week, depending on the intensity and complexity of your goals.

Determining Duration:
The duration of personal training sessions can also vary. While the average session typically lasts between 45 minutes to one hour, it can range anywhere from 30 minutes to two hours, depending on your preferences, goals, and budget. Longer durations may be required for athletes or individuals with specific training needs, while shorter sessions can be effective if time is a constraint.

Additional Considerations:

Budget: One major aspect to consider when determining the frequency and duration of personal training sessions is your budget. Personal training can be expensive, and you must strike a balance between the sessions you can afford and your fitness goals.

Accountability Outside Sessions: Remember that the time spent with a personal trainer is not the only factor in achieving your fitness goals. Your trainer can guide you during sessions, but consistency and effort outside the sessions play a vital role as well. Sticking to a workout routine and maintaining a healthy lifestyle throughout the week will greatly enhance your progress.

 

How Many Times a Week Should You See a Personal Trainer?

The number of times you should see a personal trainer per week depends on your goals, fitness level, and availability. While there is no one-size-fits-all answer, there are some general guidelines to consider.

For beginners or individuals with specific goals, it is often recommended to have 2-3 sessions per week. This allows for consistent guidance, proper form correction, and gradual progression. Increasing the frequency of sessions can help accelerate progress and ensure proper technique.

Intermediate to advanced individuals who have already established a solid foundation and are looking to maintain or further enhance their fitness level may benefit from 1-2 sessions per week. These sessions can focus on advanced training techniques, specific areas of improvement, or periodization.

Ultimately, the number of sessions per week should be based on individual goals, progress, and availability. It is important to find a balance that allows for optimal training and recovery.

 

Personal trainer Islington with beginner

How Long Should You Continue Seeing a Personal Trainer?

The duration of seeing a personal trainer varies depending on individual goals, progress, and preferences. While some individuals may benefit from long-term guidance, others may reach their goals and feel confident enough to continue training independently.

For beginners or individuals with specific goals, it is generally recommended to continue seeing a personal trainer until a solid foundation is established and proper form and technique are mastered. This can take several months or even longer depending on individual progress.

Once a solid foundation is established, individuals may choose to continue seeing a personal trainer on a less frequent basis for guidance, motivation, and periodic program updates. This can help ensure continued progress and prevent plateauing.

However, some individuals may feel comfortable transitioning to independent training after achieving their goals or gaining sufficient knowledge and confidence in their training routine. It is important to listen to your body, assess your progress, and make decisions based on individual needs and preferences.

Ultimately, the duration of seeing a personal trainer should be based on individual goals, progress, and ongoing support needed to maintain or further enhance fitness.

 

Conclusion
Ultimately, the frequency and duration of personal training sessions depend on your individual needs, goals, commitment, and budget. While seeing a personal trainer once a week can be sufficient for maintenance or general guidance, beginners may need more frequent sessions to establish a solid foundation. Discussing your goals with a personal trainer will help determine the ideal frequency and duration tailored specifically to your needs, ultimately maximizing your results and progress.

 

personal trainer angel Islington, Milton Keynes and Harrow

 

Join the PT Workspace community to discover the local advantage of having a personal fitness trainer nearby. Consistency counts, and with our support, your fitness journey becomes a seamless and rewarding experience. Connect with us today to meet an exceptional personal trainer in your local area. Your path to fitness success starts right here, just around the corner.

Best,

Nathan Head Trainer & Founder

P.S If you are interested in finding out about Fitness, why not take a look at the personal trainers who already work with us here.

🏠 PT Workspace Islington: 87-89 Shepperton Rd, London N1 3DF

Personal Training in Islington – PT WorkSpace

🏠 PT Workspace Milton Keynes Personal Training Studio: Unit 5, Campbell Wharf, Overgate, Milton Keynes MK9 4BG.

Personal Training Milton Keynes – PT WorkSpace

🏠 PT Workspace Harrow Personal Training Studio: Roxeth House, Shaftesbury Ave, South Harrow, Harrow HA2 0PZ

Personal Training Harrow – PT WorkSpace

 

14 Aug

In a society where it is becoming ever more normal to question where and how things are sourced, such as meat and vegetables, clothes to name a few. Why then do we not question the Health & fitness industry more? In this new wave of popular blue tick fitness professionals on IG, thankfully more and more of us are starting to question what really works. Not just for the short term but for the long haul. 

The key is education!…Enabling you to make a balanced and informed choice. If you don’t know everything there is to know about achieving muscle growth or fat loss for example, that’s fine! Because that is something you can learn from a personal trainer. Have an issue with your diet then a nutritionist can give you direction. It’s okay to ask questions before you hire a health or fitness professional. In fact we highly recommend you do! Because bad practices can put you at risk from an injury or worse…Before you get started consider asking some the questions below:

  • Is there an initial consultation? Health Screening?
  • How long have you been practicing, and what are your qualifications?
  • How will you track my progress?
  • What kind of training and exercise will we be doing in our sessions?
  • How many sessions a week would you suggest we have and Why?
  • What Should I Do Between Sessions with You?
  • What are your rates?
  • And maybe throw in a question that will showcase the personal trainers personality to see if you are a good fit.

Once you have the answers it’s time to do the homework!

  • Request testimonials
  • Ask for qualifications and check accrediting bodies!
  • If unsure of qualification type, Google it!  (boring I know) and do a bit of research on the course.
  • Keep away from multiple sales offerings (bad sign for confidence in delivering one service)

Thanks for Reading We hope you found it useful.

PT Workspace Team


P.S If you are interested in finding out about personal training or studio hire at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.

24 Jan

There is a tide of change coming in the fitness industry, can you feel it? Even though there are more faddy diets, weight loss pills and magic weight loss drinks than ever before, the backlash from qualified professionals who are tied of misleading products is mounting. It sends home a message loud and clear, enough is enough! The responsibility health and fitness professionals have to their clients and listeners before endorsing a product is of great importance. No matter the grind, the world is looking at what way your moral compass is turning and even with the best intentions, be hopeful it is facing the right way.  

diet

The boom of instagram has given a platform for personal trainers to have a voice, share their lifestyles and inspire, but with it comes the pressure to represent your own authenticity as a fitness professional. Maybe there was a time when those of us who knew better would turn a blind eye to the continuous onslaught of diet fads because the battle way just too great to rage on one’s own, brush it under the carpet as ‘Another one’ to join the army of weight loss products promising unrealistic sustained weight loss (for the majority). But when the audience at which these diet products are aim at start fighting back, it will only be a matter of time before the truth is out, and no amount of photoshopped before and after pictures will save the product from its inevitable demise.

There is no short cuts for long term success in creating a sustainable healthy lifestyle, that much is true. So it’s the job of all health and fitness professionals to help clear fog and raise the industry to higher standards for the benefit of all.

Keep It Real…

Thanks for Reading

PT Workspace Team

P.S If you are interested in finding out about personal training your client at PT Workspace you can contact [email protected]. In addition why not take a look at some of the independent personal trainers who already work and market themselves with us https://www.ptworkspace.co.uk/trainers/.

For additional marketing support for personal trainers click Here.


04 Jul

On Your Bike!..

Summer is here and so is the lycra! London is a city of passionate cyclists and after this year’s successful Tour de France, we thought what better time to give you some top tips for training those legs to help reach your cycling goals. Whether it is to make your journey to work more pleasant on your body, or you have a big challenge you are working towards, then have a quick look at our short videos broken up into two posts to make sure you are developing the right muscles to help build strength and stamina like an athlete.

To start you need to understand a little anatomy (don’t worry we will keep it simple) of the muscles which are worked when you cycle. The motion of pedaling can be broken up into two sections, the Power Phase and the Recovery Phase. The Power Phase is where you pedal down towards the ground with the leg almost full extended (12-6 O’clock) and the Recovery Phase is lifting back up towards the bike again (6-12 O’clock) diagram below alongside a more in-depth explanation.

  1. From the top of the pedal stroke, a cyclist utilizes their hip extensors (gluteus maximus muscle) which initiates the Power Phase of the pedal stroke until point at 3 on a clock face
  2. From the point of 3 to 5 on the clock face the knee extensors activate: vastus lateralis and vastus medialis. Many cyclists associate this point with generating the most force for their pedal stroke; this is particularly prominent while climbing out of the saddle on steep gradients.
  3. From positions 5 to 6, plantar flexion occurs, thanks to the gastrocnemius which causes the toes to point outwards.

muscles- bike Diagram and bullet points via https://skyaboveus.com/cycling/Muscles-groups-used-while-cycling. Author Liam Hallan 

In the video below we are helping to target Hip Extensors, Knee Extensors & Ankle plantar Flexors (Power Phase)

In the next video we will be exploring exercises which can improve the Recover Phase. Combine both workouts to receive maximum results from exercises.

 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.