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September 2018 // Archive

Date based archive
26 Sep

6 Fitness Pros You Should Know About!

Many of us have our loyal heath & fitness sources we turn to for information, or fitness pros which we admire and respect, follow through social media channels, magazines or blogs posts which is great. But sometimes in the world of media, ads, fads and trends it can be hard to distance yourself to see what’s real & honest when it comes to the world of fitness. Who should you really be following? Who is offering genuine advice? Is this natural or fake? good or bad for you?

So we have tracked down 6 fitness pros which we feel cut through the crud to deliver you what you need to hear from the heart. If you don’t know who they are already, get adding on your insta account!

 

Holly Active

Holly Davidson: Insta @hollyactive

Profile here

Personal trainer, Author, oh and black belt Kickboxer, Holly helps you step outside of your comfort zone and reassures you that you can to rise to any challenge. Great workout videos from an expert experienced in the field of all things fitness, no excuses just positive lifestyle changes.

 Fitness pro

FaFitsake

Lawrence Price: Insta @FaFitsake

Personal Trainer, model, writer and by the looks of it an all round nice guy! Who just wants to share his fitness experience with you in a positive way. So If not taking yourself too seriously appeals to your nature, because you were always too cool for school anyhow, then you will love this guy!

Fitness pro

Lauren Tickner

Insta @laurentickner 

Self made queen at only 21, this entrepreneur is one to watch! Having conquered growing her own fitness coaching company, she now guides others now through the snakes and ladders of branding and marketing. Lauren’s Instagram vs Reality images, just goes to show how she likes to keep it real.

Fitness pro

Themphmethod

Matt Hodges: [email protected]

Personal trainer and owner of The MPH Method, Matt delivers fitness and nutrition blogs every day of the year. If there is a question or fad to be had, you can bet your protein shake he has conquered it.

Fitness pro

Cepersonaltraining

Caroline Edis: Insta @cetraining

Profile here

Personal Trainer fluent in Spanish ,Portuguese and French also known for pre and post-natal training. Caroline has walked in shoes of the city worker, and understands the real struggles which come with it. Proud Myth debunker and avid nutrition seeker, say hello to your happy endorphins with Caroline.

Fitness pro

FitbyFlo

Florence Seabright : Insta @fitbyflo_

Profile here

Personal Trainer, Dancer and all round happy go lucky person with a smile to match.  Flo lets you into her life, loves, trials and tribulations with the odd pieces of cake thrown in here and there. Fab fitness videos online which you can checkout alongside her vlog.

Fitness pro

 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here. 

19 Sep

2 for 1 Personal Training Islington…

Sound to good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on personal training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have lacked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all.

Personal training

Just 5 minutes from Essex road tube station, PT Workspace is a private personal training studio which means it is off limits to the general public, leaving you to train the majority of the time in peace. Plus now you have your partner or best mate there to travel on this fitness journey with you!

Let’s face it… It always feels better to moan to someone who understand the burn! Specially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes.

ptworkspace
ptworkspace

Join us on your lunch break or anytime from then, up until 5pm! split the cost with your plus one, which works out to be only £25 per person and half the price or a normal personal training session. Winning!

To find out further information about this special offer contact [email protected].