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Our Resident Trainers
Personal Trainers at PT Workspace
Nathan is part of an elite group of Strength and Conditioning experts in London. Injury Rehab, Posture imbalances and Olympic level coaching is some of the skills at his disposal. If you have a history of injuries, failed to reach training goals in the past or suffer with poor posture he is the man to work with. If you are looking to work with an expert in the personal training field, then look no further.
Training as a professional dancer helped me to develop a strong focus on technique and attention to detail, which I utilise with clients to ensure injury is avoided and results optimised. Alongside bespoke training programmes, qualifying as an MNU Certified Nutritionist has also enabled me to offer more detailed nutritional support to help clients reach their goals and create long-lasting changes to their lives. My work within top studios in London, such as Adidas, Frame and F45, has further shaped my approach, making sure each session is fun and varied so you can get the most out of our training and enjoy the process at the same time.
As your personal trainer I will take a holistic approach to your fitness goals, and both your training and dietary needs will be suited to you and your lifestyle. Not only will I be providing dedicated support during training sessions, but I will also advise you on how to lead a healthier lifestyle outside of the gym, down to even the smallest of lifestyle changes which can make a big difference. This, coupled with your own tailored training and diet plans, will help you reach your highest potential and to become the best version of yourself.
Nutrition Advisor, Personal Trainer
Caroline's previous experience has been at National Level in athletics. Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues.
I have worked at gyms, clients’ homes and private luxury studios. I have helped many people with various health and fitness levels to transform themselves. I pride myself in the results that people have achieved after training with me. I believe getting in shape isn’t a punishment, but a pleasant journey. I will give you the right push needed to produce results, but I will never make do something you don’t like. Start training with me and you will get a continuous support and review through your training, custom design home workouts and nutrition plan.
My approach to fitness is to make it as playful as possible whilst prioritising function. I have immersed myself in a myriad of sports and fitness practices such as gymnastics, weightlifting, yoga, functional training, callisthenics, football and CrossFit - which give me the tools to offer “effective” and diverse sessions to my clients. I am also an integrative nutrition health coach, which enables me to provide nutritional and health support from a holistic perspective.
Personal Trainer, Yoga Teacher
Results-oriented personal trainer specialising in weight-management and body transformation, improving fitness, increasing strength and stamina and developing an overall sense of wellbeing. My sessions are varied and challenging making sure that clients get maximum results within the shortest time frame possible with safe, effective, fun workouts tailored to their personal needs. I believe in a holistic approach to health and I educate my clients about clean diet, balanced mixture of exercises and mindful practices for optimum health and wellbeing producing lifetime results.
Personal Trainer, Strength & Conditioning Coach
George is an experienced Personal Trainer and a Strength & Conditioning coach. After several years of academic level studies, he has managed to gain in-depth knowledge on how to create effective plans for each individual, according to their strengths and needs. He has worked with both athletes and sedentary participants and they have achieved outstanding results in both of the cases. This is because he has a great passion for what he does and he always wants to make sure that his clients enjoy being in the gym, as he does. After all, one of his priorities is to manage to establish a good relationship with the people he trains and to make them feel as a part of a team. The client’s goal becomes his goal, so in the end everything becomes easier for the one who is being trained.
A black belt kickboxer, yogi and vegetarian Holly is passionate in all areas of fitness and nutrition. With over 10 years experience as a personal trainer she has transformed the lives of hundreds of people. Holly has worked with Kate Moss, Florence Welch, Nick Grimshaw and Sienna Guillory. Through support and encouragement she will push your body to get results but she also understands the balance between working the body hard and the importance of rest and recovery.
Francis is a very results driven trainer, who believes that every diet and workout plan should be bespoke to the individual client as there’s no ‘one size fits all’ plan. He constantly pushes his clients out of their comfort zone to guarantee that every workout is better than their last while keeping it fun.
“Getting fit isn’t just about changing the way your body looks; it’s about changing your entire life. By getting fit, you’ll be happier, you’ll feel more confident, and mentally, you will be a completely different person”
Fitness Instructor, Nutrition Advisor
Being a woman I understand how hard it is for us to be comfortable with our shape, our bodies and how we may look to ourselves and others.
Personal Trainer, Sports Therapist
My passion comes from helping people to improve their lives, and I believe in building a relationship based on trust and honesty. My main areas of expertise as a personal trainer have been developed from working with one of the world’s leading kettlebell and bodyweight training instructors, and from my experience training in Thai boxing, mixed martial arts, and competitive amateur boxing. I help my clients set realistic goals for themselves, and agree a holistic plan to achieve these goals based on all aspects of structured exercise, physical activity, health, diet and lifestyle.
Fitness Instructor, Personal Trainer
Vicky Hadley is a personal trainer specialising in bikini body transformations for women. She has been personal training for two years and is a qualified level three trainer. She has a degree in dance which focuses heavily on the movement of the human body.
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Everybody is unique; each with their own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
Alex is a Reps Level 3 Personal Trainer and certified Health Coach. He works with clients who want to improve their health and fitness by helping them achieve their individual goals. Whether it’s to add muscle mass, lose body fat, increase strength and conditioning or improve health and vitality, he can help.
Body Builder, Fitness Instructor
Marianne Marston is the protege of the legendary Heavyweight Champion of the World, Smokin’ Joe Frazier, and two time Cruiserweight Champion of the World Steve ‘USS’ Cunningham.
Fitness Instructor, Nutrition Advisor, Personal Trainer
With nearly a decade of experience in fitness training behind him, Michael has an outstanding understanding of how to get the most out of his clients, whatever their goal. Whether your goal is weight loss, muscle building or body transformations no goal is too big.