Are you looking for a personal trainer?
Our Resident Trainers
Personal Trainers at PT Workspace
Nathan is part of an elite group of Strength and Conditioning experts in London. Injury Rehab, Posture imbalances and Olympic level coaching is some of the skills at his disposal. If you have a history of injuries, failed to reach training goals in the past or suffer with poor posture he is the man to work with. If you are looking to work with an expert in the personal training field, then look no further.
A personal trainer that takes your health and fitness goals seriously. I aim to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health without being entirely miserable throughout the process. Anyway, less about me, it’s about you. Achieving your goals doesn’t have to be difficult but often times it is. With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do. Guess what? You’re not alone and I'm here to help.
As your personal trainer I will take a holistic approach to your fitness goals, and both your training and dietary needs will be suited to you and your lifestyle. Not only will I be providing dedicated support during training sessions, but I will also advise you on how to lead a healthier lifestyle outside of the gym, down to even the smallest of lifestyle changes which can make a big difference. This, coupled with your own tailored training and diet plans, will help you reach your highest potential and to become the best version of yourself.
Helping you take the guesswork out of achieving your fitness goals. I’m a personal trainer that has helped several clients through the process of (1) losing body fat, (2) building muscle & strength and (3) developing an overall healthier and more active lifestyle. If you find yourself overwhelmed and struggling to see results, I’ll work with you to establish a simple process tailored for you to help with training, diet and lifestyle changes to help see those results.
Personal Trainer, Strength & Conditioning Coach
George is an experienced Personal Trainer and a Strength & Conditioning coach. After several years of academic level studies, he has managed to gain in-depth knowledge on how to create effective plans for each individual, according to their strengths and needs. He has worked with both athletes and sedentary participants and they have achieved outstanding results in both of the cases. This is because he has a great passion for what he does and he always wants to make sure that his clients enjoy being in the gym, as he does. After all, one of his priorities is to manage to establish a good relationship with the people he trains and to make them feel as a part of a team. The client’s goal becomes his goal, so in the end everything becomes easier for the one who is being trained.
“A man on a mission to help beginners become athletes.” I have dedicated my career to helping people learn and grow within their fitness journey, to avoid the same mistakes I made when I started training. I specialise in fat loss/toning and injury rehab, regardless of your fitness level now or degree of injuries, I can help you progress into a healthier stronger lifestyle. Alongside personal training my clients receive free workout programmes to follow outside of PT sessions and guides on nutrition, recovery, stretching, hydration, and sleep – everything you need to ensure results.
Nutrition Advisor, Personal Trainer
Caroline's previous experience has been at National Level in athletics. Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues.
I have worked at gyms, clients’ homes and private luxury studios. I have helped many people with various health and fitness levels to transform themselves. I pride myself in the results that people have achieved after training with me. I believe getting in shape isn’t a punishment, but a pleasant journey. I will give you the right push needed to produce results, but I will never make do something you don’t like. Start training with me and you will get a continuous support and review through your training, custom design home workouts and nutrition plan.
My approach to fitness is to make it as playful as possible whilst prioritising function. I have immersed myself in a myriad of sports and fitness practices such as gymnastics, weightlifting, yoga, functional training, callisthenics, football and CrossFit - which give me the tools to offer “effective” and diverse sessions to my clients. I am also an integrative nutrition health coach, which enables me to provide nutritional and health support from a holistic perspective.
Personal Trainer, Yoga Teacher
Results-oriented personal trainer specialising in weight-management and body transformation, improving fitness, increasing strength and stamina and developing an overall sense of wellbeing. My sessions are varied and challenging making sure that clients get maximum results within the shortest time frame possible with safe, effective, fun workouts tailored to their personal needs. I believe in a holistic approach to health and I educate my clients about clean diet, balanced mixture of exercises and mindful practices for optimum health and wellbeing producing lifetime results.
“Getting fit isn’t just about changing the way your body looks; it’s about changing your entire life. By getting fit, you’ll be happier, you’ll feel more confident, and mentally, you will be a completely different person”
Fitness Instructor, Nutrition Advisor
Being a woman I understand how hard it is for us to be comfortable with our shape, our bodies and how we may look to ourselves and others.
Personal Trainer, Sports Therapist
My passion comes from helping people to improve their lives, and I believe in building a relationship based on trust and honesty. My main areas of expertise as a personal trainer have been developed from working with one of the world’s leading kettlebell and bodyweight training instructors, and from my experience training in Thai boxing, mixed martial arts, and competitive amateur boxing. I help my clients set realistic goals for themselves, and agree a holistic plan to achieve these goals based on all aspects of structured exercise, physical activity, health, diet and lifestyle.
Body Builder, Fitness Instructor
Marianne Marston is the protege of the legendary Heavyweight Champion of the World, Smokin’ Joe Frazier, and two time Cruiserweight Champion of the World Steve ‘USS’ Cunningham.
Fitness Instructor, Nutrition Advisor, Personal Trainer
With nearly a decade of experience in fitness training behind him, Michael has an outstanding understanding of how to get the most out of his clients, whatever their goal. Whether your goal is weight loss, muscle building or body transformations no goal is too big.