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August 2018 // Archive

Date based archive
31 Aug

What is the main reason you are not working out?

They say people are creatures of habit, and in think many instances it is easy to see why we love routine. So how come when it comes to working out, we end up breaking up with exercise?
Certainly we have all been there when life gets a little hectic, and even getting a grip on day to day basics such as cooking and cleaning can seem like a long shot, but when the dust settles the next battle seems to be a mental one. Having spoken with some of the longest serving personal trainers at PT Workspace, here are a few reasons clients have expressed behind their break up with exercise. Does it sound familiar?

  1. I’m too tied and don’t have the energy-  Sleep is incredibly important to your general productivity throughout the day. It’s no secret that many of us in the UK do not get enough sleep and so it’s important you find ways to combat this. Have a look at your diet and see if maybe you are drinking too much caffeine throughout the day or find that more energy rich foods an hour before a workout would be beneficial. The solution is not always cut and dry, but if the honest reason is motivation then you need to be real and talk with a professional like a personal trainers to address this issue.
  2. I have missed to many sessions- There really is no limit on how many times you start again, and it can be somewhat painful to know that you might need to build back up to the progress you once made. But rest assured, the greatest comeback comes from a setback, so the quicker you get going the quicker you will get there.
  3. I’m Busy- Yes it is a busy world we live in and working out is not always the main priority, however your health should at least be a priority of some sorts! It’s a known fact that exercise relieves stress and release those feel good endorphins so it’s good to make time for yourself, the world can wait an hour or two! If not try and see if you can schedule time in to your day and make exercise more of a routine to commit to.
  4. I’m Bored of my workout- Some days come more naturally than others when working out, which is why it’s recommended to switch up your routine and take a day to do something different. That could be a class or swimming or whatever keeps you feeling motivated to move. It may simply be that your exercise routine needs to change to accommodate a more challenging workout, if so speak to a professional PT who can challenge you.
  5. I’m worried everyone is looking at me- A great attraction to gym goers is that it gives you time and space to zone out, or perhaps if you get into it… Zone in. So the likelihood that everyone is looking at you is very slim. Everyone who is in the gym had a first day at some point, but if a mainstream gym is too overwhelming, explore other options, like at home personal training or quieter spaces such as PT Workspace which the general public cannot access.

If you happen to be injured then of course working out is probably not recommended, if so light exercise… But don’t feel too deflated, because when you can get back into the swing of the gym then there is always specialists avaliable to help you through injury rehab to avoid an injury recurring. As mentioned before there is no limit on how many times you can start again at the gym, because the worst workout will alway be better than the one you didn’t do!

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/looking-for-a-personal-trainer/.

27 Aug

As our Eco-Friendly crusade goes on, we have a brand new product arriving at the PT Workspace studio really soon, in the form of long lasting reusable resistance bands. Great for stretching or adding resistance to your workout, you can choose from a range of colours which indicate the strength of the band. Simple…

Easy to transport, you can literally take them anywhere including the gym! They enable you to move freely in your workout without limiting your range of motion, helping stimulate muscles and build strength. For the dedicated fitness individual we also have heavy weight cotton resistance bands which are the strongest avaliable on the market at this moment in time.Resistance bands

To find out more information, you can enquire about Zest Ldn products via email on [email protected].

Soon to be sold online via Amazon or the Zest Ldn website as well as directly from PT Workspace.

22 Aug

PT Workspace Eco-Friendly Mission With Zest Ldn

Now you may have heard, or you may have not…But we are going to tell you anyway because we are very proud of our new partnership with Zest Ldn and the beautiful new top-of-the-line bottles which you now see floating around our studio.

Zest Ldn

This year we made it our mission at PT Workspace to remove all the plastic cups from our water fountains, in order to cut down on waste and take a more eco-friendly approach to the way in which we run the studio. Instead personal trainers & clients can now buy these stylish reusable bottles to fill up their water when they come to train. With all new products your heart skips a beat every now and then, but the feedback from the PT community has been fantastic, because it can keep liquids cool for up to 24 hours! Great for summer training days…

They also look rather impressive, don’t you think?

For every bottle purchased money will go directly to charities supporting the environment. BONUS! If this sounds like your cup of tea or super chilled bottle of liquid should i say, then head on over to the website or Amazon page to find out more.

Thanks for Reading

 

PT Workspace Team

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.

10 Aug

Challenges You Face as a Personal Trainer…

For those of you just starting out in the fitness industry the likelihood that at some point in your career you will face these challenges is high, and for personal trainers already established it will seem as all too familiar reading this post. However once you know what the challenges are you can then start planning how you are best going to conquer them.

 

Here are a few to get you going…

 

The Constant need for education: The fitness industry is ever evolving with new breakthroughs in science and biology alongside the fashionable trends which come and go. So even though you may not always believe in the fitness trend which has come around, you still need to be able to execute knowledge and understanding with your clients. Education is key to keeping your skills up to date and being seen as an expert in your field.

Client Base: Finding the right Client base can be incredibly difficult when establishing yourself. You have to take into account the area in which you are based, what type of clients you want to attract, how much will your targeted client base pay, making sure this client base has the motivation to invest in their own fitness and constantly marketing yourself to reach your target clients. So it can feel somewhat like a hard nut to crack but once you’ve cracked it you will be golden.

Setting an example: As a personal trainer looking in shape is incredibly important, your clients look to you for guidance and motivation, often aspiration too so you need to lead by example.. Keeping in shape is a challenge all on its own, but when your profession is based on it the stakes are a lot higher. You wouldn’t trust a hairdresser with bad hair after all…

Standing out: Over the last decade the number of PT’s avaliable has almost doubled and so the market has become saturated with personal trainers, not all of them very good either. So you need to elevate yourself above every other Tom, Dick and Harry out there professining they can do the same thing. Find your USP (unique selling point) and market yourself accordingly, you have to invest money in to get money out, whether that is in social media, your website or local advertisements.

New clients: A good personal trainer essentially works him/herself out of a job. Health and fitness is a lifestyle change. Once a client buys into that change, it becomes a habit. When a client becomes self-reliant, a trainer is no longer necessary. So it is important that you are regularly taking on new clients to combat those who will eventually leave you.

Location: There are many difficulties when it comes to finding the right location, especially as many gyms will not allow you to train your clients at their premises. It then becomes easy to get stuck working in-house at a big corporate gym working for peanuts. Thankfully thats where PT Workspace comes in, supporting independent PT’s with space to train clients. Don’t worry if we are not in the right location as we will be expanding soon and hopefully coming to a location near you. One less challenge to worry about…

As a personal trainer despite the challenges you face, your passion and drive to consistently make a difference will go a long way in changing people’s lifestyles. However you will need to be able to consistently learn, market and grow your business for it to be a success.

 

P.S If you are interested in finding out about personal training your client at PT Workspace you can contact [email protected]. In addition why not take a look at some of the independent personal trainers who already work and market themselves with us https://www.ptworkspace.co.uk/trainers/.

For additional marketing support for personal trainers click Here.

 

01 Aug

PT Workspace Making Fitness Fun!

Coming up this September PT workspace is taking park in Rough Runner which is Inspired by TV game shows like Gladiators, Total Wipeout and Ninja Warrior with a 10k run throw in the mix. As abit of fun we have gathered a troop of incredibly talented personal trainers which work alongside us to form a team ready to take on the obstacle course in 6 weeks time. The aim of the game is to get through the obstacle course as fast as possible, but with many of these team assault courses its as much about teamwork as it is about winning. Of course we still want to win! So we will be putting our best foot forward over the next few weeks to make sure we have a fighting chance. Now this is not as serious as tough mudder and we are definatly not pretending it is, but sometimes you just have to have some fun!

We intend to…

  • Exercise obviously beforehand, that’s what personal trainers do.
  • Eat, Eat, Eat energy will be a must… Any excuse to eat pasta the day before!
  • Never leave a man behind, teamwork makes the dreamwork.
  • Possibly carry the marketing officer Hannah, because she is really short and might not make it over some of the hurdles.
  • Run like we are being chased by a herd of Elephants.
  • Smile as much as possible!

Like Willie Wonka and the chocolate factory we have two golden tickets left remaining, If you would like to join PT Workspace in our crazy excursion on Sunday 9th Of September please contact [email protected] 

 

P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us https://www.ptworkspace.co.uk/trainers/.