The internet has allowed us to access information like never before, this is no secret! The issue is being able to tell what is a load of nonsense, and what information carries legitimate weight to it. The ongoing debate around cardio vs weight training is one which has been building momentum ever since having a big booty become the latest fashion in fitness.
Now don’t be mistaken in thinking that we are not aware of the positive results weight training has all round, specially when building glutes/muscles within your routine… NO SIR the myth that need debunking is that cardio is detrimental to you having a healthy physique, that if you run you are doomed to have a flat bottom, no muscle and below average physique for the foreseeable future. Weights are good and Cardio is bad… This needs to stop! here’s why..
Cardio for one does not only come in the form of running, its rowing, cycling, hiking, swimming, HIIT and the list continues, and so when you say cardio, this is being incredibly general! Even if running is what’s implied by cardio, different forms of running such as trail running and hill sprints can be very good at working your muscles and glutes.
Second being that we all have a different genetic makeup, whilst we can to a certain degree shape/enhance our bodies by targeting specific areas through weight training and CARDIO, we may not always have the success that others have in the areas we seek for many reasons. Not everyone is born to be a natural runner, just like only few have the size and build to be as big as Arnold Schwarzenegger. Our bodies have limitations some of which you can move beyond, the rest is reserved for the elite 1% whose bodies are far superior and most likely that of an Athlete.
Thirdly we all have our own journey in fitness and so we each arrive at our destinations at different times and in different ways. So being closed minded to certain types of exercise is like not eating vegetables, they might not be your favourite thing on the plate, but deep down you know you should eat them.
Whilst ascetics can be one of the main driving forces behind exercise, the most important thing to remember is your health above all else. A diversity of both weight training and cardio should be applied to a balanced diet, not one or the other and so we really need to move beyond picking a side.
P.S If you are interested in finding out about personal training at PT Workspace you can contact [email protected]. In addition why not take a look at some of the personal trainers who already work with us here.