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Fitness Workspaces- Personal training, Hire & Production

Power

Class Type

HIIT XTREME

Advanced Level
Challenge yourself with our brutal HIIT Xtreme. Look out for a variety of High-Intensity interval training patterns manipulated at the very top of the exercise spectrum. Specially chosen cardiovascular equipment, power and speed-based explosive exercises. Utilizing some of the most challenging exercises in calisthenics.

Kombat and Conditioning

Advanced Level, Beginner Level, Intermediate Level
The Combat Conditioning class is a great all-rounder for those that like striking practice and always strive to up their intensity. If you’re looking to let off steam, learn a few new skills and have a serious workout then this is the class for you. No self-defense or martial arts experience is required.