Muscle Gain

Beginner and intermediate classes built to push training intensity and focus on good training fundamentals. 45mins of non-stop stations of cardio and resistance training for a fully-rounded exercise session. Best suited if you’re looking to work on cardiovascular fitness and achieve structured intensity to your resistance training.

Our Strength-Based Small Group Personal Training classes are specifically designed to help you tap into your hidden strength and unleash your full potential. Led by experienced trainers in Islington, these classes prioritize compound exercises, resistance training, and progressive overload techniques to help you build lean muscle, increase your power, and improve your overall strength. Get ready to discover the incredible strength that lies within you!

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