Injury Prevention

Beginner and intermediate classes built to push training intensity and focus on good training fundamentals. 45mins of non-stop stations of cardio and resistance training for a fully-rounded exercise session. Best suited if you’re looking to work on cardiovascular fitness and achieve structured intensity to your resistance training.

The Combat Conditioning class is a great all-rounder for those that like striking practice and always strive to up their intensity. If you’re looking to let off steam, learn a few new skills and have a serious workout then this is the class for you. No self-defense or martial arts experience is required.