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Fitness Workspaces- Personal training, Hire & Production

Injury Prevention

Class Type

FIT IN 45

Beginner Level, Intermediate Level
Beginner and intermediate classes built to push training intensity and focus on good training fundamentals. 45mins of non-stop stations of cardio and resistance training for a fully-rounded exercise session. Best suited if you’re looking to work on cardiovascular fitness and achieve structured intensity to your resistance training.