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Fitness Workspaces- Personal training, Hire & Production

Cardio

Class Type

HIIT XTREME

Advanced Level
Challenge yourself with our brutal HIIT Xtreme. Look out for a variety of High-Intensity interval training patterns manipulated at the very top of the exercise spectrum. Specially chosen cardiovascular equipment, power and speed-based explosive exercises. Utilizing some of the most challenging exercises in calisthenics.

Boxing Conditioning

Advanced Level
Islington's popular Ladies only boxing class, running since 2019 by Marianne Marston professional Title winning boxer. Exceptionally friendly community and supportive to all experience levels. A strong focus on partner-focused training and group boxing technical demonstrations.

Kombat and Conditioning

Advanced Level, Beginner Level, Intermediate Level
The Combat Conditioning class is a great all-rounder for those that like striking practice and always strive to up their intensity. If you’re looking to let off steam, learn a few new skills and have a serious workout then this is the class for you. No self-defense or martial arts experience is required.

Zumba

Beginner Level
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