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Fitness Workspaces- Personal training, Hire & Production

Intermediate Level

Class Difficulty

FIT IN 45

Beginner Level, Intermediate Level
Beginner and intermediate classes built to push training intensity and focus on good training fundamentals. 45mins of non-stop stations of cardio and resistance training for a fully-rounded exercise session. Best suited if you’re looking to work on cardiovascular fitness and achieve structured intensity to your resistance training.

Kombat and Conditioning

Advanced Level, Beginner Level, Intermediate Level
The Combat Conditioning class is a great all-rounder for those that like striking practice and always strive to up their intensity. If you’re looking to let off steam, learn a few new skills and have a serious workout then this is the class for you. No self-defense or martial arts experience is required.

Pilates

Intermediate Level
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