Advanced Level

Challenge yourself with our brutal HIIT Xtreme. Look out for a variety of High-Intensity interval training patterns manipulated at the very top of the exercise spectrum. Specially chosen cardiovascular equipment, power and speed-based explosive exercises. Utilizing some of the most challenging exercises in calisthenics.

Our Strength-Based Small Group Personal Training classes are specifically designed to help you tap into your hidden strength and unleash your full potential. Led by experienced trainers in Islington, these classes prioritize compound exercises, resistance training, and progressive overload techniques to help you build lean muscle, increase your power, and improve your overall strength. Get ready to discover the incredible strength that lies within you!

The Combat Conditioning class is a great all-rounder for those that like striking practice and always strive to up their intensity. If you’re looking to let off steam, learn a few new skills and have a serious workout then this is the class for you. No self-defense or martial arts experience is required.

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