My passion for fitness came at a time when I needed balance. I was burning the candle at both ends, lost and out of touch with my body. I decided to embark on my fitness journey. As I reconnected with my body the quality of my life became significantly better, my self-esteem flourished and so did my mental health. This allowed me to perform my best in my profession at the time. With the past year the inactivity that has swept across the world from being told to stay home, physical and mental health is suffering at an all-time high. I am now determined to help others experience an active and healthy lifestyle.