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Fitness Workspaces- Personal training, Hire & Production

Trainer - Lauren

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Lauren

Lauren

Personal Trainer
My passion for fitness came at a time when I needed balance. I was burning the candle at both ends, lost and out of touch with my body. I decided to embark on my fitness journey. As I reconnected with my body the quality of my life became significantly better, my self-esteem flourished and so did my mental health. This allowed me to perform my best in my profession at the time. With the past year the inactivity that has swept across the world from being told to stay home, physical and mental health is suffering at an all-time high. I am now determined to help others experience an active and healthy lifestyle. 

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LEVEL 3 personal training W/ Premier Global NASM, LEVEL 4 Strength and Conditioning Coaching, LEVEL 4 Nutrition and Corrective Exercise Specialist

Advanced Nutrition for Weight Loss, Body transformation, High Intensity Interval Training, Mobility restrictions and muscular imbalances, Muscle growth and Strength training Expert, Nutrition and Supplement Advisor, Postural Correction, Strength and Conditioning for amateur and semi-professional athletes (PES), Weight Loss

With the experience I gained from competing with the WBFF (Bodybuilding federation) I can help you change your body composition, teach you how to move with confidence and move away from dysfunctional movement and technique in the gym. My three-step method includes bespoke exercise programs tailored to your specific goals, Flexible eating advice and guidance, plus around the clock accountability coaching, I can help with Strength Training, Bodybuilding, Weight loss and Dietary advice. And if you choose me to be your personal trainer and we are a good fit for each other you will soon see that I go above and beyond for my clients. I thrive when my clients reach their goals: building strong athleticism, sustainable small manageable changes that will keep your happiness and health ecosystem thriving.

Personal training with Lauren

Lauren is available through PT Workspace for personal training in Islington, personal training in Angel, personal training in Old Street, personal training in Dalston, personal training in Hackney, in and around N1 etc. Please enquire for more information.

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