I have worked within heath and fitness for over 20 years and am incredibly passionate about empowering clients to achieve their desired fitness goals. I take the headache out of knowing what to eat and teach clients how and when to eat. I provide the inspiration and motivation that keeps clients accountable to doing what they have said they want to do and work through progressive training plans to get them there.
I empower women to feel confident in themselves, no matter what their age and work with women pre and post children using weight training as a fundamental part of their training along with mindset coaching to break down barriers holding them back.
I work with elite athletes looking to get that slight edge by tapping into their key drivers to push through their physical and mental barriers to improve their performance and ultimately results whilst paying attention to their overall wellbeing with a holistic and synergistic focus.