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Trainer - Ben Brown

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Ben Brown

Ben Brown

Personal Trainer, Sports Therapist
My passion comes from helping people to improve their lives, and I believe in building a relationship based on trust and honesty. My main areas of expertise as a personal trainer have been developed from working with one of the world’s leading kettlebell and bodyweight training instructors, and from my experience training in Thai boxing, mixed martial arts, and competitive amateur boxing. I help my clients set realistic goals for themselves, and agree a holistic plan to achieve these goals based on all aspects of structured exercise, physical activity, health, diet and lifestyle.

Ben has over 12 years of experience in personal training, and over 6 years of experience tutoring fitness and nutrition to aspiring personal trainers completing their qualifications.

His main areas of expertise as a personal trainer have been developed from working with Steve Cotter, one of the world’s leading kettlebell and bodyweight training instructors. He has progressed and developed his knowledge and skills in these methods of training, and has achieved excellent results in the development of his client’s strength, core stability and overall fitness.

Ben has also trained in boxing, Thai boxing and mixed martial arts, and has competed in ABA amateur boxing. Coaching the basic combat techniques has proved to be a popular method of high intensity cardiovascular training with many of his clients for the development of overall fitness, weight management, and as a good way of enjoying their training.

He has worked with athletes from a range of different sports, and has adapted the training to meet their conditioning requirements. As a qualified sports therapist, Ben designs rehabilitation plans to help athletes recover from injuries and return to competition standard, and has worked with the physiotherapy and conditioning teams at Leeds United FC. He also works closely with ante and post-natal clients to help them maintain a physically active lifestyle to support a healthy pregnancy, and to help recovery to full fitness after childbirth. 

North London Personal Trainer Ben Brown

 

Ben Brown is avaliable through PT Workspace for personal training in Islington, personal training in Angel, personal training in Old Street, personal training in Dalston, personal training in Hackney, in and around N1 etc. Please enquire for more information.