Class / Endurance, Injury Prevention, Muscle Gain, Rehabilitation, Tone Up, Weight Loss

Everyone requires exercise fundamentals done well, our HIIT 45 pairs some of the most well-researched exercises combinations with affective equipment choice. Get your heart rate up and body moving with pushing, pulling slamming, throwing, jumping and cardio equipment. We use endurance and high-volume training to help condition the body for all manner of goals.


  • Technique focused
  • Reintroduction & Progression for Beginners
  • A variety of intensity and resistance training
  • Learn new exercises and styles

Best suited if you’re looking to work on cardiovascular fitness and achieve structured intensity to your resistance training. If you know you should be working harder and smarter in your training, then this is the class for you.

Book This Class Now

Come along and join this great class at the gym
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